Which food has less impact on blood sugar?
Vanilla Yogurt With Mixed Berries, Mixed Berries
Papa John's Salads & ProducePlain Fat Free Nonfat Yogurt, Plain
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Vanilla Yogu... | Plain Fat Fr... |
|---|---|---|
| Carbs | 64.0g | 18.0g |
| Sugars | 40.0g | 15.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 10.0g | 10.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Yogurt With Mixed Berries, Mixed Berries vs Plain Fat Free Nonfat Yogurt, Plain: Significant difference in blood sugar impact. Vanilla Yogurt With Mixed Berries, Mixed Berries has extremely high impact (BSI 100.0) compared to Plain Fat Free Nonfat Yogurt, Plain's high impact (BSI 35.7). Vanilla Yogurt With Mixed Berries, Mixed Berries contains 46.0g more carbs per serving, Vanilla Yogurt With Mixed Berries, Mixed Berries provides 4.0g more fiber. Plain Fat Free Nonfat Yogurt, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Yogurt With Mixed Berries, Mixed Berries
Plain Fat Free Nonfat Yogurt, Plain
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Yogurt With Mixed Berries, Mixed Berries
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), BLACKBERRIES, RASPBERRIES, GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, CANOLA, DRIED UNSWEETENED COCONUT, NONFAT MILK, HONEY, BROWN SUGAR MOLASSES, NATURAL FLAVOR, SOY LECITHIN (PROCESSING AID)).
Plain Fat Free Nonfat Yogurt, Plain
Serving size 227.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, FOOD STARCH-MODIFIED, GELATIN. ACTIVE CULTURES INCLUDE LACTOBACILLUS ACIDOPHILUS AND BIFIDOBACTERIUM SP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Yogurt With Mi...
Vitamins
Minerals
Plain Fat Free Nonfat ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Vanilla Yogurt With Mixed Berries, Mixed Berries Tags
Plain Fat Free Nonfat Yogurt, Plain Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Yogurt With Mixed Berries, Mixed Berries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Yogurt With Mixed Berries, Mixed Berries has a BSI of 100.0 while Plain Fat Free Nonfat Yogurt, Plain has a BSI of 35.7. Plain Fat Free Nonfat Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Fat Free Nonfat Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Yogurt With Mixed Berries, Mixed Berries contains 22.5g of carbohydrates per 100g, while Plain Fat Free Nonfat Yogurt, Plain contains 7.9g per 100g. Plain Fat Free Nonfat Yogurt, Plain has 14.6g fewer carbs, which may result in less blood sugar impact.
Vanilla Yogurt With Mixed Berries, Mixed Berries provides 1.4g of fiber per 100g, compared to 0.0g in Plain Fat Free Nonfat Yogurt, Plain. Vanilla Yogurt With Mixed Berries, Mixed Berries provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.