Which food has less impact on blood sugar?
Vanilla Zero Sugar Plant Based Oat Drink
Chobani, Inc.Organic Vanilla Soymilk, Vanilla
Star Markets Co.Comparing Key Nutrients
| Nutrient | Vanilla Zero... | Organic Vani... |
|---|---|---|
| Carbs | 9.0g | 11.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 6.0g |
| Fat | 4.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Zero Sugar Plant Based Oat Drink
Organic Vanilla Soymilk, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Zero Sugar Plant Based Oat Drink
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BLEND (WATER, WHOLE GRAIN OATS), CONTAINS 2% OR LESS OF: RAPESEED OIL, SEA SALT, NATURAL FLAVORS, VANILLA EXTRACT, NUTRIENT EXTRACT BLEND (FRUIT SOURCES), VITAMIN D2 (YEAST EXTRACT), CALCIUM CARBONATE, GELLAN GUM, DIPOTASSIUM PHOSPHATE.
Organic Vanilla Soymilk, Vanilla
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, NATURAL FLAVORS, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Zero Sugar Pla...
Vitamins
Minerals
Organic Vanilla Soymil...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Zero Sugar Plant Ba...
Organic Vanilla Soymilk, Va...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Zero Sugar Plant Based Oat Drink Tags
Organic Vanilla Soymilk, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Zero Sugar Plant Based Oat Drink
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Report Data Issues for Organic Vanilla Soymilk, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Zero Sugar Plant Based Oat Drink, Vanilla has a BSI of 16.0 while Organic Vanilla Soymilk, Vanilla has a BSI of 19.9. Vanilla Zero Sugar Plant Based Oat Drink, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Zero Sugar Plant Based Oat Drink, Vanilla appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Zero Sugar Plant Based Oat Drink, Vanilla contains 3.8g of carbohydrates per 100g, while Organic Vanilla Soymilk, Vanilla contains 4.6g per 100g. Both foods have similar carbohydrate content.
Vanilla Zero Sugar Plant Based Oat Drink, Vanilla provides 0.4g of fiber per 100g, compared to 0.4g in Organic Vanilla Soymilk, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.