Which food has less impact on blood sugar?
Vanilla Zero Sugar Yogurt Bar, Vanilla
Clio SnacksVanilla Almond Chia Bars, Vanilla Almond
Pepsico, Inc. (Health Warrior)Comparing Key Nutrients
| Nutrient | Vanilla Zero... | Vanilla Almo... |
|---|---|---|
| Carbs | 12.0g | 13.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 7.0g | 4.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Vanilla Zero Sugar Yogurt Bar, Vanilla vs Vanilla Almond Chia Bars, Vanilla Almond comparison: Vanilla Zero Sugar Yogurt Bar, Vanilla has a moderate blood sugar impact (BSI 22.7) while Vanilla Almond Chia Bars, Vanilla Almond has low impact (BSI 14.9). Vanilla Almond Chia Bars, Vanilla Almond provides 5.0g more fiber. Consider Vanilla Almond Chia Bars, Vanilla Almond for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Zero Sugar Yogurt Bar, Vanilla
Vanilla Almond Chia Bars, Vanilla Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Zero Sugar Yogurt Bar, Vanilla
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), ERYTHRITOL, PALM KERNEL OIL, MALTITOL, COCOA, WHEY PROTEIN, NATURAL FLAVORS, CULTURED NONFAT DRY MILK, VANILLA EXTRACT, XANTHAN GUM, STEVIA, ASCORBIC ACID (VITAMIN C), SALT, SUNFLOWER AND/OR SOY LECITHIN.
Vanilla Almond Chia Bars, Vanilla Almond
Serving size 25.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHIA SEEDS, ALMOND BUTTER, BROWN RICE SYRUP, ALMONDS, CHICORY ROOT FIBER, ORGANIC BROWN RICE, WHOLE GRAIN OATS, ARABIC GUM, NATURAL FLAVOR, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Zero Sugar Yog...
Vitamins
Minerals
Vanilla Almond Chia Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Zero Sugar Yogurt Bar, Vanilla Tags
Vanilla Almond Chia Bars, Vanilla Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Zero Sugar Yogurt Bar, Vanilla has a BSI of 22.7 while Vanilla Almond Chia Bars, Vanilla Almond has a BSI of 14.9. Vanilla Almond Chia Bars, Vanilla Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Almond Chia Bars, Vanilla Almond appears to be the better choice for diabetics with a lower BSI score of 14.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Zero Sugar Yogurt Bar, Vanilla contains 28.6g of carbohydrates per 100g, while Vanilla Almond Chia Bars, Vanilla Almond contains 52.0g per 100g. Vanilla Zero Sugar Yogurt Bar, Vanilla has 23.4g fewer carbs, which may result in less blood sugar impact.
Vanilla Zero Sugar Yogurt Bar, Vanilla provides 0.0g of fiber per 100g, compared to 20.0g in Vanilla Almond Chia Bars, Vanilla Almond. Vanilla Almond Chia Bars, Vanilla Almond provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.