Which food has less impact on blood sugar?
Almond Coconut Protein Bar, Almond Coconut
TufftekRaspberry Pomegranate Frozen Fruit Bars, Raspberry Pomegranate
Modern Pop, Inc.Comparing Key Nutrients
| Nutrient | Almond Cocon... | Raspberry Po... |
|---|---|---|
| Carbs | 25.0g | 13.0g |
| Sugars | 15.0g | 10.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 18.0g | 0.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Almond Coconut Protein Bar, Almond Coconut vs Raspberry Pomegranate Frozen Fruit Bars, Raspberry Pomegranate: Significant difference in blood sugar impact. Almond Coconut Protein Bar, Almond Coconut has high impact (BSI 38.6) compared to Raspberry Pomegranate Frozen Fruit Bars, Raspberry Pomegranate's moderate impact (BSI 21.9). Almond Coconut Protein Bar, Almond Coconut contains 12.0g more carbs per serving, Almond Coconut Protein Bar, Almond Coconut provides 2.0g more fiber. Raspberry Pomegranate Frozen Fruit Bars, Raspberry Pomegranate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Coconut Protein Bar, Almond Coconut
Raspberry Pomegranate Frozen Fruit Bars, Raspberry Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Coconut Protein Bar, Almond Coconut
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESHLY GROUND ALMOND BUTTER, WHEY PROTEIN ISOLATE, HONEY, ORGANIC BROWN RICE SYRUP, ORGANIC OATS, COCONUT FLAKES, DICED ALMONDS, ORGANIC COCONUT OIL, ORGANIC FLEX SEED MEAL, ORGANIC TAPIOCA FLOUR, ORGANIC COCONUT SUGAR CRYSTALS, NON-GMO SUNFLOWER LECITHIN (AN EMULSIFIER), SEA SALT, ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON.
Raspberry Pomegranate Frozen Fruit Bars, Raspberry Pomegranate
Serving size 70.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, WATER, ORGANIC AGAVE NECTAR, POMEGRANATE JUICE NFC, LIME JUICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Coconut Protein...
Minerals
Raspberry Pomegranate ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Coconut Protein Bar, Almond Coconut Tags
Raspberry Pomegranate Frozen Fruit Bars, Raspberry Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Coconut Protein Bar, Almond Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Coconut Protein Bar, Almond Coconut has a BSI of 38.6 while Raspberry Pomegranate Frozen Fruit Bars, Raspberry Pomegranate has a BSI of 21.9. Raspberry Pomegranate Frozen Fruit Bars, Raspberry Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Pomegranate Frozen Fruit Bars, Raspberry Pomegranate appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Coconut Protein Bar, Almond Coconut contains 35.7g of carbohydrates per 100g, while Raspberry Pomegranate Frozen Fruit Bars, Raspberry Pomegranate contains 18.6g per 100g. Raspberry Pomegranate Frozen Fruit Bars, Raspberry Pomegranate has 17.1g fewer carbs, which may result in less blood sugar impact.
Almond Coconut Protein Bar, Almond Coconut provides 5.7g of fiber per 100g, compared to 2.9g in Raspberry Pomegranate Frozen Fruit Bars, Raspberry Pomegranate. Almond Coconut Protein Bar, Almond Coconut provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.