Which food has less impact on blood sugar?
Variety Fruit Pie, Cherries, Peaches, Blackberries & Apples
Wal Mart Stores, Inc.Double Chocolate Truffle Filled Cake, Chocolate
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Variety Frui... | Double Choco... |
|---|---|---|
| Carbs | 43.0g | 44.0g |
| Sugars | 19.0g | 31.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 16.0g | 20.0g |
Estimated Blood Sugar Response
Compare Variety Fruit Pie, Cherries, Peaches, Blackberries & Apples vs Double Chocolate Truffle Filled Cake, Chocolate: Both have similar blood sugar impact with BSI scores of 82.0 and 81.4 respectively. Double Chocolate Truffle Filled Cake, Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Variety Fruit Pie, Cherries, Peaches, Blackberries & Apples
Double Chocolate Truffle Filled Cake, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Variety Fruit Pie, Cherries, Peaches, Blackberries & Apples
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CHERRIES, APPLES, SUGAR, BLACKBERRIES, PEACHES, FOOD STARCH-MODIFIED, CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, CAROB BEAN GUM, CELLULOSE GUM, AGAR, CORN STARCH, SORBIC ACID PRESERVATIVE, CITRIC ACID, ASCORBIC ACID, CINNAMON, NUTMEG, APPLE CIDER VINEGAR, CALCIUM PROPIONATE PRESERVATIVE.
Double Chocolate Truffle Filled Cake, Chocolate
Serving size 118.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FUDGE BASE (COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CORN SYRUP SOLIDS, PALM OIL, MONO-AND DIGLYCERIDES, SOY LECITHIN, SALT, CHOCOLATE LIQUOR, TBHQ [ANTIOXIDANT], ARTIFICIAL FLAVOR), SOYBEAN OIL, EGG, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREME BASE (MODIFIED TAPIOCA STARCH, CALCIUM CARBONATE, CORNSTARCH, SALT, WHEY, SKIM MILK, CARRAGEENAN, GLUCONO-DELTA-LACTONE, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], SOY LECITHIN, YELLOW #5, YELLOW #6), HIGH FAT COCOA PROCESSED WITH ALKALI, PALM OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SOUR CREAM (CULTURED PASTEURIZED CREAM, NONFAT MILK, ENZYMES), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FONDANT (SUGAR, CORN SYRUP), PALM OIL SHORTENING (PALM OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CREME FILLING (CORN SYRUP, SUGAR, WATER, TAPIOCA STARCH, EGG WHITE POWDER, SALT, CELLULOSE GUM, TARTARIC ACID, NATURAL AND ARTIFICIAL FLAVOR, HYDROCHLORIC ACID), NONFAT MILK SOLIDS (NONFAT DRY MILK, WHEY SOLIDS), ARTIFICIAL COLOR, ARTIFICIAL FLAVOR, SUGARED EGG YOLKS (EGG YOLKS, SUGAR), COCOA PROCESSED WITH ALKALI, CORN SYRUP, FOOD STARCH-MODIFIED, INVERT SUGAR, WHITE COMPOUND (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, WHEY, PALM OIL, SOY LECITHIN, NATURAL VANILLA FLAVOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, MONO- AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, PROPYLENE GLYCOL MONO- AND DIESTERS OF FAT AND FATTY ACIDS, SORBITOL, ETHYL ALCOHOL, SOY LECITHIN, DARK COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, SUNFLOWER LECITHIN, VANILLA EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Variety Fruit Pie, Che...
Minerals
Double Chocolate Truff...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Variety Fruit Pie, Cherries, Peaches, Blackberries & Apples Tags
Double Chocolate Truffle Filled Cake, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Variety Fruit Pie, Cherries, Peaches, Blackberries & Apples has a BSI of 82.0 while Double Chocolate Truffle Filled Cake, Chocolate has a BSI of 81.4. Double Chocolate Truffle Filled Cake, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Truffle Filled Cake, Chocolate appears to be the better choice for diabetics with a lower BSI score of 81.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Variety Fruit Pie, Cherries, Peaches, Blackberries & Apples contains 34.7g of carbohydrates per 100g, while Double Chocolate Truffle Filled Cake, Chocolate contains 37.3g per 100g. Variety Fruit Pie, Cherries, Peaches, Blackberries & Apples has 2.6g fewer carbs, which may result in less blood sugar impact.
Variety Fruit Pie, Cherries, Peaches, Blackberries & Apples provides 0.8g of fiber per 100g, compared to 1.7g in Double Chocolate Truffle Filled Cake, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.