Which food has less impact on blood sugar?
Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado
Ito, Inc.Tuna, Salmon & Tilapia Nigiri Sushi
Pada SushiComparing Key Nutrients
| Nutrient | Vegan Cucumb... | Tuna, Salmon... |
|---|---|---|
| Carbs | 33.0g | 17.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 7.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado vs Tuna, Salmon & Tilapia Nigiri Sushi: Significant difference in blood sugar impact. Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado has very high impact (BSI 59.5) compared to Tuna, Salmon & Tilapia Nigiri Sushi's high impact (BSI 33.4). Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado contains 16.0g more carbs per serving, Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado provides 3.0g more fiber. Tuna, Salmon & Tilapia Nigiri Sushi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado
Tuna, Salmon & Tilapia Nigiri Sushi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado
Serving size 198.45 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK RICE (WATER, BLACK RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), CUCUMBER, AVOCADO, GREEN SAUCE [GREEN LEAF LETTUCE, VEGAN MAYO (EXPELLER-PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE AND PEA PROTEIN, POTATO PROTEIN, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM, NATURAL FLAVOR), JALAPENO, CANOLA OIL, GARLIC, CILANTRO, SALT, XANTHAN GUM], GREEN MUSTARD (WATER, HORSE-RADISH, MUSTARD, CORN FLOUR, SPIRULINA), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL), SEAWEED.
Tuna, Salmon & Tilapia Nigiri Sushi
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, TUNA (SASHIMI GRADE), SALMON, FISH, TILAPIA, RAW. [SEE PACKAGE: WASABI, GINGER, SOY SAUCE]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Cucumber Avocado...
Minerals
Tuna, Salmon & Tilapia...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado Tags
Tuna, Salmon & Tilapia Nigiri Sushi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tuna, Salmon & Tilapia Nigiri Sushi
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado has a BSI of 59.5 while Tuna, Salmon & Tilapia Nigiri Sushi has a BSI of 33.4. Tuna, Salmon & Tilapia Nigiri Sushi has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna, Salmon & Tilapia Nigiri Sushi appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado contains 16.6g of carbohydrates per 100g, while Tuna, Salmon & Tilapia Nigiri Sushi contains 20.0g per 100g. Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado has 3.4g fewer carbs, which may result in less blood sugar impact.
Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado provides 1.5g of fiber per 100g, compared to 0.0g in Tuna, Salmon & Tilapia Nigiri Sushi. Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.