Which food has less impact on blood sugar?
Salmon Mango Fresh Roll, Salmon Mango Fresh
Genji, Inc.Nigiri
Asiana Cuisine EnterprisesComparing Key Nutrients
| Nutrient | Salmon Mango... | Nigiri |
|---|---|---|
| Carbs | 65.0g | 64.0g |
| Sugars | 25.0g | 0.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 12.0g | 14.0g |
| Fat | 13.0g | 6.0g |
Estimated Blood Sugar Response
Compare Salmon Mango Fresh Roll, Salmon Mango Fresh vs Nigiri: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Salmon Mango Fresh Roll, Salmon Mango Fresh provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salmon Mango Fresh Roll, Salmon Mango Fresh
Nigiri
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salmon Mango Fresh Roll, Salmon Mango Fresh
Serving size 310.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW SALMON, CARROTS, AVOCADO, CUCUMBER, MANGO PICKLES (MANGO, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID. KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CLOVER HONEY, SHICHIMI (RED PEPPER, PEEL OF MANDARIN ORANGE, SESAME SEED, GREEN LAVER)), SWEET CHILI PEANUT SAUCE (WATER, SUGAR, PEANUT BUTTER, GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, SALT], LEMON CONCENTRATE JUICE, SALT, ROASTED PEANUT, SALTED SAKE [SALTED RICE WINE], SPICES, XANTHAN GUM), LETTUCE, RICE PAPER (TAPIOCA, RICE FLOUR, FILTERED WATER, SALT), COOKED VERMICELLI BEAN THREAD NOODLE (WATER, BEAN THREAD NOODLE (MUNG BEAN, WATER)), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SCALLIONS.
Nigiri
Serving size 221.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 62.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*TUNA, *ATLANTIC SALMON, EBI SHRIMP (SHRIMP, SALT), MILLED RICE, RICE VINEGAR (SUGAR, WATER, DISTILLED VINEGAR, SALT, RICE VINEGAR, BROWN SUGAR), WASABI (MUSTARD, CORN FLOUR, HORSERADISH, CELLULOSE, ASCORBIC ACID (VITAMIN C), ARTIFICIAL COLOR (FD&C YELLOW #5, FD&C BLUE #1), CITRIC ACID), PICKED GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, ASPARTAME, MONOSODIUM GLUTAMATE, POTASSIUM SORBATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salmon Mango Fresh Rol...
Vitamins
Minerals
Nigiri
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salmon Mango Fresh Roll, Salmon Mango Fresh Tags
Nigiri Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salmon Mango Fresh Roll, Salmon Mango Fresh
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Report Data Issues for Nigiri
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salmon Mango Fresh Roll, Salmon Mango Fresh has a BSI of 100.0 while Nigiri has a BSI of 100.0. Nigiri has the lower blood sugar impact, making it potentially better for blood glucose management.
Nigiri appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salmon Mango Fresh Roll, Salmon Mango Fresh contains 21.0g of carbohydrates per 100g, while Nigiri contains 29.0g per 100g. Salmon Mango Fresh Roll, Salmon Mango Fresh has 8.0g fewer carbs, which may result in less blood sugar impact.
Salmon Mango Fresh Roll, Salmon Mango Fresh provides 1.3g of fiber per 100g, compared to 0.9g in Nigiri. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.