Which food has less impact on blood sugar?
Vegan Egg Roll Wraps
Veggieland, LlcChocolate Chip Cookie Dough, Chocolate Chip
Taste Of Nature, Inc.Comparing Key Nutrients
| Nutrient | Vegan Egg Ro... | Chocolate Ch... |
|---|---|---|
| Carbs | 14.0g | 66.0g |
| Sugars | 0.0g | 45.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 27.0g |
Estimated Blood Sugar Response
Compare Vegan Egg Roll Wraps vs Chocolate Chip Cookie Dough, Chocolate Chip nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Egg Roll Wraps
Chocolate Chip Cookie Dough, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Egg Roll Wraps
Serving size 27.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1) RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VINEGAR, SALT, WHEAT GLUTEN, CORN STARCH.
Chocolate Chip Cookie Dough, Chocolate Chip
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEAT-TREATED WHEAT FLOUR, BROWN SUGAR, PALM OIL, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL VANILLIN), SUGAR, VEGETABLE GLYCERIN, TAPIOCA SYRUP, MOLASSES, PALM KERNAL OIL, NATURAL AND ARTIFICIAL FLAVORS, SALT, GUM ARABIC, SUNFLOWER LECITHIN, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Egg Roll Wraps
Minerals
Chocolate Chip Cookie ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Egg Roll Wraps Tags
Chocolate Chip Cookie Dough, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Egg Roll Wraps has a BSI of 27.6 while Chocolate Chip Cookie Dough, Chocolate Chip has a BSI of 100.0. Vegan Egg Roll Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Egg Roll Wraps appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Egg Roll Wraps contains 51.9g of carbohydrates per 100g, while Chocolate Chip Cookie Dough, Chocolate Chip contains 51.6g per 100g. Both foods have similar carbohydrate content.
Vegan Egg Roll Wraps provides 0.0g of fiber per 100g, compared to 1.6g in Chocolate Chip Cookie Dough, Chocolate Chip. Chocolate Chip Cookie Dough, Chocolate Chip provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.