Which food has less impact on blood sugar?
Vegan Egg
Earth IslandEgg Substitute
Atlantic Natural Foods LlcComparing Key Nutrients
| Nutrient | Vegan Egg | Egg Substitute |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Compare Vegan Egg vs Egg Substitute: Both have similar blood sugar impact with BSI scores of 1.9 and 3.7 respectively. Vegan Egg provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Egg
Egg Substitute
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Egg
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ALGAL FLOUR, WHOLE ALGAL PROTEIN, MODIFIED CELLULOSE, CELLULOSE, GELLAN GUM, CALCIUM LACTATE (PLANT SOURCE), CARRAGEENAN, NUTRITIONAL YEAST, BLACK SALT.
Egg Substitute
Serving size 7.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIA SEEDS, GARBANZO BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Egg
Minerals
Egg Substitute
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Egg Tags
Egg Substitute Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegan Egg
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Egg has a BSI of 1.9 while Egg Substitute has a BSI of 3.7. Vegan Egg has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Egg appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Egg contains 50.0g of carbohydrates per 100g, while Egg Substitute contains 57.1g per 100g. Vegan Egg has 7.1g fewer carbs, which may result in less blood sugar impact.
Vegan Egg provides 40.0g of fiber per 100g, compared to 28.6g in Egg Substitute. Vegan Egg provides 11.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.