Which food has less impact on blood sugar?
Vegetable Classics Lentil Soup
General Mills, Inc.Campbell's, Chunky, Soup, Hearty Tomato With Pasta
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Vegetable Cl... | Campbell's, ... |
|---|---|---|
| Carbs | 30.0g | 30.0g |
| Sugars | 2.0g | 19.0g |
| Fiber | 5.1g | 2.9g |
| Protein | 9.0g | 4.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Compare Vegetable Classics Lentil Soup vs Campbell's, Chunky, Soup, Hearty Tomato With Pasta: Both have similar blood sugar impact with BSI scores of 49.5 and 54.0 respectively. Vegetable Classics Lentil Soup provides 2.2g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Classics Lentil Soup
Campbell's, Chunky, Soup, Hearty Tomato With Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Classics Lentil Soup
Serving size 241.0 Gg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LENTILS, CELERY, TOMATO PASTE, MODIFIED FOOD STARCH, SPINACH. CONTAINS LESS THAN 1% OF: SALT, SOYBEAN OIL, SUGAR, NATURAL FLAVOR.
Campbell's, Chunky, Soup, Hearty Tomato With Pasta
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, WATER, HIGH FRUCTOSE CORN SYRUP, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: WHEAT FLOUR, SALT, MODIFIED FOOD STARCH, FLAVORING, DEHYDRATED BUTTER (CREAM [MILK], SALT), DEHYDRATED BUTTERMILK, YEAST EXTRACT, DEHYDRATED TOMATOES, DEHYDRATED ROASTED GARLIC, SPICE, CANOLA AND SUNFLOWER OIL, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Classics Len...
Vitamins
Minerals
Campbell's, Chunky, So...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Classics Lentil Soup Tags
Campbell's, Chunky, Soup, Hearty Tomato With Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Classics Lentil Soup has a BSI of 49.5 while Campbell's, Chunky, Soup, Hearty Tomato With Pasta has a BSI of 54.0. Vegetable Classics Lentil Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Classics Lentil Soup appears to be the better choice for diabetics with a lower BSI score of 49.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Classics Lentil Soup contains 12.5g of carbohydrates per 100g, while Campbell's, Chunky, Soup, Hearty Tomato With Pasta contains 12.5g per 100g. Both foods have similar carbohydrate content.
Vegetable Classics Lentil Soup provides 2.1g of fiber per 100g, compared to 1.2g in Campbell's, Chunky, Soup, Hearty Tomato With Pasta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.