Which food has less impact on blood sugar?
Vegetable Classics Lentil Soup
General Mills, Inc.Chunky New England Style Clam Chowder Soup, Chunky New England Style Clam Chowder
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Vegetable Cl... | Chunky New E... |
|---|---|---|
| Carbs | 30.0g | 22.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 5.1g | 2.0g |
| Protein | 9.0g | 5.0g |
| Fat | 2.0g | 9.0g |
Estimated Blood Sugar Response
Vegetable Classics Lentil Soup vs Chunky New England Style Clam Chowder Soup, Chunky New England Style Clam Chowder: Significant difference in blood sugar impact. Vegetable Classics Lentil Soup has high impact (BSI 49.5) compared to Chunky New England Style Clam Chowder Soup, Chunky New England Style Clam Chowder's moderate impact (BSI 16.2). Vegetable Classics Lentil Soup contains 21.0g more carbs per serving, Vegetable Classics Lentil Soup provides 4.3g more fiber. Chunky New England Style Clam Chowder Soup, Chunky New England Style Clam Chowder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Classics Lentil Soup
Chunky New England Style Clam Chowder Soup, Chunky New England Style Clam Chowder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Classics Lentil Soup
Serving size 241.0 Gg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LENTILS, CELERY, TOMATO PASTE, MODIFIED FOOD STARCH, SPINACH. CONTAINS LESS THAN 1% OF: SALT, SOYBEAN OIL, SUGAR, NATURAL FLAVOR.
Chunky New England Style Clam Chowder Soup, Chunky New England Style Clam Chowder
Serving size 245.0 MGg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAM BROTH, REHYDRATED POTATOES, CLAMS, SOYBEAN OIL, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, CORNSTARCH, WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, ONION PUREE, COLOR, SUGAR, AUTOLYZED YEAST EXTRACT, HIGH MALTOSE CORN SYRUP SOLIDS, MALTODEXTRIN, DISODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Classics Len...
Vitamins
Minerals
Chunky New England Sty...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Classics Lentil Soup Tags
Chunky New England Style Clam Chowder Soup, Chunky New England Style Clam Chowder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable Classics Lentil Soup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chunky New England Style Clam Chowder Soup, Chunky New England Style Clam Chowder
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Classics Lentil Soup has a BSI of 49.5 while Chunky New England Style Clam Chowder Soup, Chunky New England Style Clam Chowder has a BSI of 16.2. Chunky New England Style Clam Chowder Soup, Chunky New England Style Clam Chowder has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky New England Style Clam Chowder Soup, Chunky New England Style Clam Chowder appears to be the better choice for diabetics with a lower BSI score of 16.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Classics Lentil Soup contains 12.5g of carbohydrates per 100g, while Chunky New England Style Clam Chowder Soup, Chunky New England Style Clam Chowder contains 9.0g per 100g. Chunky New England Style Clam Chowder Soup, Chunky New England Style Clam Chowder has 3.5g fewer carbs, which may result in less blood sugar impact.
Vegetable Classics Lentil Soup provides 2.1g of fiber per 100g, compared to 0.8g in Chunky New England Style Clam Chowder Soup, Chunky New England Style Clam Chowder. Vegetable Classics Lentil Soup provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.