Which food has less impact on blood sugar?
Vegetable Fried Rice
Hy Vee, Inc.Kineret Breaded Cauliflower, 14.1 Oz
Royal Wine CorporationComparing Key Nutrients
| Nutrient | Vegetable Fr... | Kineret Brea... |
|---|---|---|
| Carbs | 45.0g | 21.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Vegetable Fried Rice vs Kineret Breaded Cauliflower, 14.1 Oz: Significant difference in blood sugar impact. Vegetable Fried Rice has extremely high impact (BSI 85.2) compared to Kineret Breaded Cauliflower, 14.1 Oz's high impact (BSI 39.3). Vegetable Fried Rice contains 24.0g more carbs per serving, Vegetable Fried Rice provides 1.0g more fiber. Kineret Breaded Cauliflower, 14.1 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Fried Rice
Kineret Breaded Cauliflower, 14.1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Fried Rice
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, RICE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), ONION, CARROT, CORN, RED BELL PEPPER, GREEN PEAS, GREEN ONION, SUGAR, CORN OIL, SESAME OIL.
Kineret Breaded Cauliflower, 14.1 Oz
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, BREADCRUMBS (WHEAT FLOUR, CANOLA OIL, YEAST, PAPRIKA [COLOR], TURMERIC [COLOR]), COATING POWDER (WHEAT FLOUR, CORN STARCH, GUAR GUM [STABILIZER]), VEGETABLE OIL (SOYBEAN AND / OR RAPESEED), SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Fried Rice
Vitamins
Minerals
Kineret Breaded Caulif...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Fried Rice Tags
Kineret Breaded Cauliflower, 14.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable Fried Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Fried Rice has a BSI of 85.2 while Kineret Breaded Cauliflower, 14.1 Oz has a BSI of 39.3. Kineret Breaded Cauliflower, 14.1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kineret Breaded Cauliflower, 14.1 Oz appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Fried Rice contains 26.5g of carbohydrates per 100g, while Kineret Breaded Cauliflower, 14.1 Oz contains 21.0g per 100g. Kineret Breaded Cauliflower, 14.1 Oz has 5.5g fewer carbs, which may result in less blood sugar impact.
Vegetable Fried Rice provides 1.2g of fiber per 100g, compared to 1.0g in Kineret Breaded Cauliflower, 14.1 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.