Which food has less impact on blood sugar?
Vegetable Roll Qbr, Vegetable
Genji, Inc.Crunchy Salmon Roll Qbr, Crunchy Salmon
Genji, Inc.Comparing Key Nutrients
| Nutrient | Vegetable Ro... | Crunchy Salm... |
|---|---|---|
| Carbs | 32.0g | 41.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 4.1g | 2.9g |
| Protein | 4.0g | 11.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
Vegetable Roll Qbr, Vegetable vs Crunchy Salmon Roll Qbr, Crunchy Salmon: Significant difference in blood sugar impact. Crunchy Salmon Roll Qbr, Crunchy Salmon has very high impact (BSI 74.7) compared to Vegetable Roll Qbr, Vegetable's very high impact (BSI 55.3). Crunchy Salmon Roll Qbr, Crunchy Salmon contains 9.0g more carbs per serving, Vegetable Roll Qbr, Vegetable provides 1.2g more fiber. Vegetable Roll Qbr, Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Roll Qbr, Vegetable
Crunchy Salmon Roll Qbr, Crunchy Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Roll Qbr, Vegetable
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM), RED QUINOA, AVOCADO, CARROTS, LETTUCE, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED.
Crunchy Salmon Roll Qbr, Crunchy Salmon
Serving size 209.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW SALMON, AVOCADO, BBQ SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CANE SUGAR, DEXTROSE, SALTED BAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), LETTUCE, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO EXPELLER - PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), TEMPURA CRUNCH (CORN STARCH (NON GLUTEN), RICE BRAN OIL, POTATO STARCH, RICE FLOUR, CORN FLOUR, BAKING POWDER (SODIUM BICARBONATE, TAPIOKA SAPP), SALT, XANTHAN GUM), FRIED SHALLOT (SHALLOT, SOYBEAN OIL), JALAPENO PEPPER, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Roll Qbr, Ve...
Vitamins
Minerals
Crunchy Salmon Roll Qb...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Roll Qbr, Vegetable Tags
Crunchy Salmon Roll Qbr, Crunchy Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable Roll Qbr, Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Roll Qbr, Vegetable has a BSI of 55.3 while Crunchy Salmon Roll Qbr, Crunchy Salmon has a BSI of 74.7. Vegetable Roll Qbr, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Roll Qbr, Vegetable appears to be the better choice for diabetics with a lower BSI score of 55.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Roll Qbr, Vegetable contains 19.6g of carbohydrates per 100g, while Crunchy Salmon Roll Qbr, Crunchy Salmon contains 19.6g per 100g. Both foods have similar carbohydrate content.
Vegetable Roll Qbr, Vegetable provides 2.5g of fiber per 100g, compared to 1.4g in Crunchy Salmon Roll Qbr, Crunchy Salmon. Vegetable Roll Qbr, Vegetable provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.