Which food has less impact on blood sugar?
Vegetable Roll Qbr, Vegetable
Genji, Inc.Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri
Genji, Inc.Comparing Key Nutrients
| Nutrient | Vegetable Ro... | Tuna & Salmo... |
|---|---|---|
| Carbs | 32.0g | 36.0g |
| Sugars | 9.0g | 10.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 4.0g | 17.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Vegetable Roll Qbr, Vegetable vs Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri comparison: Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri has a very high blood sugar impact (BSI 66.5) while Vegetable Roll Qbr, Vegetable has very high impact (BSI 55.3). Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri contains 4.0g more carbs per serving, Vegetable Roll Qbr, Vegetable provides 2.1g more fiber. Consider Vegetable Roll Qbr, Vegetable for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Roll Qbr, Vegetable
Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Roll Qbr, Vegetable
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM), RED QUINOA, AVOCADO, CARROTS, LETTUCE, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED.
Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri
Serving size 202.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW SALMON, RAW TUNA, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), AVOCADO, CUCUMBER, SESAME SEED, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Roll Qbr, Ve...
Vitamins
Minerals
Tuna & Salmon Nigiri R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Roll Qbr, Vegetable Tags
Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable Roll Qbr, Vegetable
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Report Data Issues for Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Roll Qbr, Vegetable has a BSI of 55.3 while Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri has a BSI of 66.5. Vegetable Roll Qbr, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Roll Qbr, Vegetable appears to be the better choice for diabetics with a lower BSI score of 55.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Roll Qbr, Vegetable contains 19.6g of carbohydrates per 100g, while Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri contains 17.8g per 100g. Both foods have similar carbohydrate content.
Vegetable Roll Qbr, Vegetable provides 2.5g of fiber per 100g, compared to 1.0g in Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri. Vegetable Roll Qbr, Vegetable provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.