Which food has less impact on blood sugar?
Yuzu Salmon Poke Wr, Yuzu Salmon
Genji, Inc.Spicy Crab Roll, Spicy Crab
Northwest Frozen LlcComparing Key Nutrients
| Nutrient | Yuzu Salmon ... | Spicy Crab R... |
|---|---|---|
| Carbs | 69.0g | 18.0g |
| Sugars | 16.0g | 4.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 18.0g | 5.0g |
| Fat | 13.0g | 4.0g |
Estimated Blood Sugar Response
Yuzu Salmon Poke Wr, Yuzu Salmon vs Spicy Crab Roll, Spicy Crab: Significant difference in blood sugar impact. Yuzu Salmon Poke Wr, Yuzu Salmon has extremely high impact (BSI 100.0) compared to Spicy Crab Roll, Spicy Crab's high impact (BSI 31.6). Yuzu Salmon Poke Wr, Yuzu Salmon contains 51.0g more carbs per serving. Spicy Crab Roll, Spicy Crab is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yuzu Salmon Poke Wr, Yuzu Salmon
Spicy Crab Roll, Spicy Crab
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yuzu Salmon Poke Wr, Yuzu Salmon
Serving size 301.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, YUZU POKE SAUCE (HIYASHI CHUKA (GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, SALT], SUGAR, WATER, LEMON CONCENTRATE JUICE, SESAME OIL, SALT, XANTHAN GUM), PONZU SOY (WATER, SOY SAUCE [WHEAT, SOY BEANS, SALT] SUGAR, VINEGAR, SALT, YUZU CITRUS JUICE, CONCENTRATED LEMON JUICE, CITRIC ACID, NATURAL FLAVOR, YEAST EXTRACT), YUZU KOSHO (YUZU ORANGE, CHILLI, SALT)), AVOCADO, CUCUMBER, LETTUCE, BABY KALE (KALE), CORN, EDAMAME, SCALLIONS, SESAME OIL, SHREDDED RED PEPPER RED PEPPER, SALT].
Spicy Crab Roll, Spicy Crab
Serving size 109.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED SURIMI (ALASKA POLLOCK, WATER, SUGAR, EGG WHITES, WHEAT STARCH, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SORBITOL, FOOD STARCH-MODIFIED, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SALT, POTASSIUM CHLORIDE, ARTIFICIAL CRAB FLAVOR, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CARMINE, COLOR ADDED), RICE, CARROTS, VINEGAR, SOYBEAN OR CANOLA OIL, WHOLE EGGS, CHILI, EGG YOLK, SUGAR, SALT, GARLIC, SESAME SEED, SEAWEED, ACETIC ACID, MUSTARD FLOUR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR). WASABI (SEE PACKET), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yuzu Salmon Poke Wr, Y...
Vitamins
Minerals
Spicy Crab Roll, Spicy...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yuzu Salmon Poke Wr, Yuzu Salmon Tags
Spicy Crab Roll, Spicy Crab Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yuzu Salmon Poke Wr, Yuzu Salmon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yuzu Salmon Poke Wr, Yuzu Salmon has a BSI of 100.0 while Spicy Crab Roll, Spicy Crab has a BSI of 31.6. Spicy Crab Roll, Spicy Crab has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Crab Roll, Spicy Crab appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yuzu Salmon Poke Wr, Yuzu Salmon contains 22.9g of carbohydrates per 100g, while Spicy Crab Roll, Spicy Crab contains 16.5g per 100g. Spicy Crab Roll, Spicy Crab has 6.4g fewer carbs, which may result in less blood sugar impact.
Yuzu Salmon Poke Wr, Yuzu Salmon provides 0.7g of fiber per 100g, compared to 1.8g in Spicy Crab Roll, Spicy Crab. Spicy Crab Roll, Spicy Crab provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.