Which food has less impact on blood sugar?
Vegetable Snack Crackers, Lentil Pizzettes
Ingles Markets Inc.Cheddar Ridged Cheese Crackers, Cheddar
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Vegetable Sn... | Cheddar Ridg... |
|---|---|---|
| Carbs | 10.0g | 19.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.5g | 6.0g |
Estimated Blood Sugar Response
Vegetable Snack Crackers, Lentil Pizzettes vs Cheddar Ridged Cheese Crackers, Cheddar: Significant difference in blood sugar impact. Cheddar Ridged Cheese Crackers, Cheddar has high impact (BSI 34.2) compared to Vegetable Snack Crackers, Lentil Pizzettes's moderate impact (BSI 19.1). Cheddar Ridged Cheese Crackers, Cheddar contains 9.0g more carbs per serving, Cheddar Ridged Cheese Crackers, Cheddar provides 1.0g more fiber. Vegetable Snack Crackers, Lentil Pizzettes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Snack Crackers, Lentil Pizzettes
Cheddar Ridged Cheese Crackers, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Snack Crackers, Lentil Pizzettes
Serving size 16.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS), SUGAR, DEHYDRATED VEGETABLE AND SPICE BLEND (CARROTS, ONIONS, DEXTROSE, SALT, HYDROLYZED SOY PROTEIN, TOMATO POWDER, GARLIC POWDER, GREEN AND RED BELL PEPPERS, SPICES, PARSLEY, SPICE EXTRACTIVE, SOYBEAN OIL), CONTAINS 2% OR LESS OF: SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, ONION POWDER, GARLIC POWDER, SOY LECITHIN, SODIUM SULFITE.
Cheddar Ridged Cheese Crackers, Cheddar
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, HIGH OLEIC SUNFLOWER OIL AND/OR HIGH OLEIC CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, CORN STARCH, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES), SUGAR, CONTAINS 2% OR LESS OF: SALT, YEAST EXTRACT, WHEY POWDER, CORN MALTODEXTRIN, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), BUTTERMILK POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE, SPICE, ANNATTO EXTRACT (COLOR), NATURAL FLAVOR, MODIFIED CORN STARCH, LACTIC ACID, ONION POWDER, DISODIUM PHOSPHATE, PAPRIKA EXTRACT [COLOR], GUM ACACIA, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Snack Cracke...
Minerals
Cheddar Ridged Cheese ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Snack Crackers, Lentil Pizzettes Tags
Cheddar Ridged Cheese Crackers, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable Snack Crackers, Lentil Pizzettes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Snack Crackers, Lentil Pizzettes has a BSI of 19.1 while Cheddar Ridged Cheese Crackers, Cheddar has a BSI of 34.2. Vegetable Snack Crackers, Lentil Pizzettes has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Snack Crackers, Lentil Pizzettes appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Snack Crackers, Lentil Pizzettes contains 62.5g of carbohydrates per 100g, while Cheddar Ridged Cheese Crackers, Cheddar contains 63.3g per 100g. Both foods have similar carbohydrate content.
Vegetable Snack Crackers, Lentil Pizzettes provides 0.0g of fiber per 100g, compared to 3.3g in Cheddar Ridged Cheese Crackers, Cheddar. Cheddar Ridged Cheese Crackers, Cheddar provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.