Which food has less impact on blood sugar?
Vegetable Squeezable Snack Pumpkin Spice
Sprout Foods, Inc.Classic Lowfat Yogurt & Hummus With Multigrain Tortilla Chips Snack Pack, Classic
Stonyfield Farm IncComparing Key Nutrients
| Nutrient | Vegetable Sq... | Classic Lowf... |
|---|---|---|
| Carbs | 12.0g | 16.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 2.5g | 7.0g |
Estimated Blood Sugar Response
Vegetable Squeezable Snack Pumpkin Spice vs Classic Lowfat Yogurt & Hummus With Multigrain Tortilla Chips Snack Pack, Classic comparison: Classic Lowfat Yogurt & Hummus With Multigrain Tortilla Chips Snack Pack, Classic has a moderate blood sugar impact (BSI 27.2) while Vegetable Squeezable Snack Pumpkin Spice has moderate impact (BSI 19.8). Classic Lowfat Yogurt & Hummus With Multigrain Tortilla Chips Snack Pack, Classic contains 4.0g more carbs per serving. Consider Vegetable Squeezable Snack Pumpkin Spice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Squeezable Snack Pumpkin Spice
Classic Lowfat Yogurt & Hummus With Multigrain Tortilla Chips Snack Pack, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Squeezable Snack Pumpkin Spice
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PUMPKIN, WATER, ORGANIC COCONUT MILK (ORGANIC COCONUT KERNEL EXTRACT, WATER), ORGANIC BROWN SUGAR, ORGANIC ALMOND MEAL, ORGANIC PURE MAPLE SYRUP, ORGANIC NATURAL FLAVOR, ORGANIC CINNAMON, ORGANIC GINGER POWDER, ORGANIC ALLSPICE, ORGANIC NUTMEG.
Classic Lowfat Yogurt & Hummus With Multigrain Tortilla Chips Snack Pack, Classic
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLAIN HUMMUS LOWFAT YOGURT: CULTURED PASTEURIZED ORGANIC REDUCED FAT MILK, ORGANIC CHICKPEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC CORN STARCH, ORGANIC CAROB BEAN GUM, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC GARLIC, PECTIN, GELLAN GUM, ORGANIC CUMIN, ORGANIC GUAR GUM, VITAMIN D3.5 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. PARACASEI. CHIPS: ORGANIC WHOLE GRAIN CORN MASA FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC FLAX SEED, ORGANIC BROWN RICE, ORGANIC SUNFLOWER SEED, ORGANIC SUGAR, ORGANIC SESAME SEED, ORGANIC HONEY, ORGANIC MOLASSES, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Squeezable S...
Vitamins
Minerals
Classic Lowfat Yogurt ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Squeezable Snack Pumpkin Spice Tags
Classic Lowfat Yogurt & Hummus With Multigrain Tortilla Chips Snack Pack, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable Squeezable Snack Pumpkin Spice
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Report Data Issues for Classic Lowfat Yogurt & Hummus With Multigrain Tortilla Chips Snack Pack, Classic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Squeezable Snack Pumpkin Spice has a BSI of 19.8 while Classic Lowfat Yogurt & Hummus With Multigrain Tortilla Chips Snack Pack, Classic has a BSI of 27.2. Vegetable Squeezable Snack Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Squeezable Snack Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Squeezable Snack Pumpkin Spice contains 10.6g of carbohydrates per 100g, while Classic Lowfat Yogurt & Hummus With Multigrain Tortilla Chips Snack Pack, Classic contains 25.0g per 100g. Vegetable Squeezable Snack Pumpkin Spice has 14.4g fewer carbs, which may result in less blood sugar impact.
Vegetable Squeezable Snack Pumpkin Spice provides 1.8g of fiber per 100g, compared to 3.1g in Classic Lowfat Yogurt & Hummus With Multigrain Tortilla Chips Snack Pack, Classic. Classic Lowfat Yogurt & Hummus With Multigrain Tortilla Chips Snack Pack, Classic provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.