Which food has less impact on blood sugar?
Original Pancakes & Sausage On A Stick!, Original
The Hillshire Brands CompanyUncured Ham & Swiss Egg Bites, Uncured Ham & Swiss
Cooperative Regions Of Organic Producer PoolsComparing Key Nutrients
| Nutrient | Original Pan... | Uncured Ham ... |
|---|---|---|
| Carbs | 22.0g | 5.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 16.0g |
| Fat | 15.0g | 15.0g |
Estimated Blood Sugar Response
Original Pancakes & Sausage On A Stick!, Original vs Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss: Significant difference in blood sugar impact. Original Pancakes & Sausage On A Stick!, Original has high impact (BSI 40.0) compared to Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss's low impact (BSI 9.5). Original Pancakes & Sausage On A Stick!, Original contains 17.0g more carbs per serving, Original Pancakes & Sausage On A Stick!, Original provides 1.0g more fiber. Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Pancakes & Sausage On A Stick!, Original
Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Pancakes & Sausage On A Stick!, Original
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE BATTER: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS: SOYBEAN OIL, DEXTROSE, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DRIED EGG YOLKS, ARTIFICIAL FLAVOR, SOY LECITHIN, NONFAT DRY MILK. COOKED IN VEGETABLE OIL. FULLY COOKED MAPLE SAUSAGE LINK MADE WITH PORK & CHICKEN, BHT & CITRIC ACID ADDED TO HELP PROTECT FLAVOR: PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SUGAR, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, DEXTROSE, PORK STOCK (PORK STOCK, NATURAL FLAVOR), SPICES, SODIUM PHOSPHATES, MALTODEXTRIN, MONOSODIUM GLUTAMATE, NATURAL & ARTIFICIAL MAPLE FLAVORS, MODIFIED FOOD STARCH, CARAMEL COLOR, POTASSIUM LACTATE, MAPLE SYRUP SOLIDS, BHT, CITRIC ACID, SODIUM DIACETATE.
Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EGGS, ORGANIC LOWFAT COTTAGE CHEESE (ORGANIC CULTURED PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED CREAM, ORGANIC NONFAT MILK, SALT, CITRIC ACID, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE), ORGANIC SHARP CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYME), ORGANIC UNCURED HAM- NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND SEA SALT (ORGANIC PORK, WATER, SEA SALT, ORGANIC HONEY, CULTURED CELERY POWDER, ORGANIC SPICES), ORGANIC SWISS CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYME), WATER, ORGANIC SALTED BUTTER (ORGANIC PASTEURIZED CREAM [MILK], SALT), ORGANIC TAPIOCA STARCH, ORGANIC NONFAT DRY MILK, SALT, ORGANIC GUAR GUM, CITRIC ACID, ORGANIC GRANULATED GARLIC, ORGANIC GRANULATED ONION, ORGANIC CHILI PEPPER, ORGANIC SMOKED PAPRIKA, ORGANIC WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Pancakes & Sa...
Minerals
Uncured Ham & Swiss Eg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Original Pancakes & Sausage On A Stick!, Original Tags
Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Pancakes & Sausage On A Stick!, Original has a BSI of 40.0 while Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss has a BSI of 9.5. Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Pancakes & Sausage On A Stick!, Original contains 31.0g of carbohydrates per 100g, while Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss contains 4.4g per 100g. Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss has 26.6g fewer carbs, which may result in less blood sugar impact.
Original Pancakes & Sausage On A Stick!, Original provides 1.4g of fiber per 100g, compared to 0.0g in Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss. Original Pancakes & Sausage On A Stick!, Original provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.