Which food has less impact on blood sugar?
Vegetarian Chili Mix
United Natural Foods, Inc.Chick Peas Curry
Axiom Apparel Group Inc.Comparing Key Nutrients
| Nutrient | Vegetarian C... | Chick Peas C... |
|---|---|---|
| Carbs | 27.0g | 24.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 6.0g | 4.0g |
| Protein | 13.0g | 8.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Compare Vegetarian Chili Mix vs Chick Peas Curry: Both have similar blood sugar impact with BSI scores of 39.4 and 39.0 respectively. Vegetarian Chili Mix contains 3.0g more carbs per serving, Vegetarian Chili Mix provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian Chili Mix
Chick Peas Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Chili Mix
Serving size 53.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED SOY CRUMBLES (LOW FAT SOY FLOUR, CARAMEL COLOR, DICALCIUM PHOSPHATE), YELLOW CORN MEAL, TOMATO POWDER, DEHYDRATED ONION, PEARLED BARLEY FLAKES, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], ORGANIC EXPELLER PRESSED CANOLA OIL, DEHYDRATED GARLIC, BROWN RICE SYRUP SOLIDS, SEA SALT, PAPRIKA, LESS THAN 2% OF ONION POWDER, YEAST EXTRACT, CUMIN, CHIPOTLE CHILI PEPPER, CHILI PEPPER, MALTODEXTRIN, DISTILLED WHITE VINEGAR, CELERY POWDER, RED PEPPER, OREGANO, ROSEMARY EXTRACT, BLACK PEPPER, BAY, CITRIC ACID.
Chick Peas Curry
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICK PEAS, POTATOES, ONIONS, SUNFLOWER OIL, TOMATOES, SPICES, GREEN CHILLIES, SALT, GINGER, GARLIC, POMEGRANATE SEEDS POWDER AND TEA LEAVES EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Chili Mix
Vitamins
Minerals
Chick Peas Curry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Chili Mix Tags
Chick Peas Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetarian Chili Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian Chili Mix has a BSI of 39.4 while Chick Peas Curry has a BSI of 39.0. Chick Peas Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Chick Peas Curry appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian Chili Mix contains 50.9g of carbohydrates per 100g, while Chick Peas Curry contains 19.2g per 100g. Chick Peas Curry has 31.7g fewer carbs, which may result in less blood sugar impact.
Vegetarian Chili Mix provides 11.3g of fiber per 100g, compared to 3.2g in Chick Peas Curry. Vegetarian Chili Mix provides 8.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.