Which food has less impact on blood sugar?
Vegetarian Chili W/Spanish Rice
Es Foods, Inc.Chef Boyardee Pasta In Butter Sauce, 15 Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Vegetarian C... | Chef Boyarde... |
|---|---|---|
| Carbs | 48.0g | 47.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 8.9g | 2.1g |
| Protein | 11.0g | 8.0g |
| Fat | 2.0g | 16.0g |
Estimated Blood Sugar Response
Vegetarian Chili W/Spanish Rice vs Chef Boyardee Pasta In Butter Sauce, 15 Oz. comparison: Chef Boyardee Pasta In Butter Sauce, 15 Oz. has a extremely high blood sugar impact (BSI 88.9) while Vegetarian Chili W/Spanish Rice has extremely high impact (BSI 77.5). Vegetarian Chili W/Spanish Rice provides 6.8g more fiber. Consider Vegetarian Chili W/Spanish Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian Chili W/Spanish Rice
Chef Boyardee Pasta In Butter Sauce, 15 Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Chili W/Spanish Rice
Serving size 269.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETARIAN CHILI: PINTO BEANS, KIDNEY BEANS, BLACK BEANS. TOMATO SAUCE, CHILI POWDER, BLACK PEPPER, SALT, CUMIN. SIDE OF SPANISH RICE: ENRICHED LONG GRAIN PARBOILED RICE (LONG GRAIN RICE, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMINE MONONITRATE], FOLATE [FOLIC ACID]), SEASONING BLEND (TOMATO POWDER, MALTODEXTRIN, TOMATO, SUGAR, SALT, POTASSIUM CHLORIDE, GREEN BELL PEPPER, SPCIES, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, CITRIC ACID, XANTHAM GUM).
Chef Boyardee Pasta In Butter Sauce, 15 Oz.
Serving size 425.0 GRMg
% Daily Value*
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BUTTER (CREAM, SALT), LESS THAN 2% OF: CREAM, MODIFIED CORN STARCH, SALT, CHEESE FLAVOR (WHEY PROTEIN CONCENTRATE, WHEY POWDER, MALTODEXTRIN, NATURAL FLAVOR, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE), NONFAT MILK, MALTODEXTRIN, FLAVORINGS, CITRIC ACID, SODIUM CASEINATE, EXTRACTIVES OF PAPRIKA AND TURMERIC (COLORS). CONTAINS: MILK, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Chili W/Spa...
Minerals
Chef Boyardee Pasta In...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Chili W/Spanish Rice Tags
Chef Boyardee Pasta In Butter Sauce, 15 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian Chili W/Spanish Rice has a BSI of 77.5 while Chef Boyardee Pasta In Butter Sauce, 15 Oz. has a BSI of 88.9. Vegetarian Chili W/Spanish Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetarian Chili W/Spanish Rice appears to be the better choice for diabetics with a lower BSI score of 77.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian Chili W/Spanish Rice contains 17.8g of carbohydrates per 100g, while Chef Boyardee Pasta In Butter Sauce, 15 Oz. contains 11.1g per 100g. Chef Boyardee Pasta In Butter Sauce, 15 Oz. has 6.8g fewer carbs, which may result in less blood sugar impact.
Vegetarian Chili W/Spanish Rice provides 3.3g of fiber per 100g, compared to 0.5g in Chef Boyardee Pasta In Butter Sauce, 15 Oz.. Vegetarian Chili W/Spanish Rice provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.