Which food has less impact on blood sugar?
Vegetarian Fire Bean Chili
Atlantic Natural Foods LlcHargis House, Chicken & Dumplings
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Vegetarian F... | Hargis House... |
|---|---|---|
| Carbs | 32.0g | 23.0g |
| Sugars | 5.0g | 0g |
| Fiber | 9.0g | 2.9g |
| Protein | 15.0g | 14.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Vegetarian Fire Bean Chili vs Hargis House, Chicken & Dumplings comparison: Vegetarian Fire Bean Chili has a high blood sugar impact (BSI 45.3) while Hargis House, Chicken & Dumplings has high impact (BSI 39.6). Vegetarian Fire Bean Chili contains 9.0g more carbs per serving, Vegetarian Fire Bean Chili provides 6.1g more fiber. Consider Hargis House, Chicken & Dumplings for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian Fire Bean Chili
Hargis House, Chicken & Dumplings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Fire Bean Chili
Serving size 230.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED TOMATOES, TEXTURED SOY PROTEIN, RED BEANS, BLACK BEANS, NAVY BEANS, PINTO BEANS, KIDNEY BEANS, TOMATO PASTE, CONTAINS 2% OR LESS OF SOYBEAN OIL, BROWN SUGAR, CORN STARCH, SALT, SOY SAUCE, MOLASSES, NATURAL SMOKE FLAVOR, SPICES, PAPRIKA.
Hargis House, Chicken & Dumplings
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHICKEN, CHICKEN FAT, AND NOT MORE THAN 2% SALT, CHICKEN BROTH, MODIFIED FOOD STARCH, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DEHYDRATED EGG, CORN SYRUP SOLIDS, SPICE EXTRACTIVES, SODIUM PHOSPHATE, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, AND RED 40), SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Fire Bean C...
Vitamins
Minerals
Hargis House, Chicken ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Fire Bean Chili Tags
Hargis House, Chicken & Dumplings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian Fire Bean Chili has a BSI of 45.3 while Hargis House, Chicken & Dumplings has a BSI of 39.6. Hargis House, Chicken & Dumplings has the lower blood sugar impact, making it potentially better for blood glucose management.
Hargis House, Chicken & Dumplings appears to be the better choice for diabetics with a lower BSI score of 39.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian Fire Bean Chili contains 13.9g of carbohydrates per 100g, while Hargis House, Chicken & Dumplings contains 9.6g per 100g. Hargis House, Chicken & Dumplings has 4.3g fewer carbs, which may result in less blood sugar impact.
Vegetarian Fire Bean Chili provides 3.9g of fiber per 100g, compared to 1.2g in Hargis House, Chicken & Dumplings. Vegetarian Fire Bean Chili provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.