Which food has less impact on blood sugar?
Seafood Salad
Tampa Bay Fisheries, Inc.Capellini And Asiago Salad, Capellini And Asiago
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Seafood Salad | Capellini An... |
|---|---|---|
| Carbs | 10.0g | 18.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 6.0g |
| Fat | 27.0g | 20.0g |
Estimated Blood Sugar Response
Seafood Salad vs Capellini And Asiago Salad, Capellini And Asiago comparison: Capellini And Asiago Salad, Capellini And Asiago has a high blood sugar impact (BSI 33.0) while Seafood Salad has moderate impact (BSI 19.0). Capellini And Asiago Salad, Capellini And Asiago contains 8.0g more carbs per serving, Capellini And Asiago Salad, Capellini And Asiago provides 1.0g more fiber. Consider Seafood Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seafood Salad
Capellini And Asiago Salad, Capellini And Asiago
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seafood Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRAB (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF: SNOW CRAB MEAT, TAPIOCA STARCH, SORBITOL, EGG WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN, MODIFIED CORN STARCH, SOY LECITHIN, HYDROLYZED SOY PROTEIN), SOYBEAN OIL, CELERY, RED ONION, WATER, SALTED EGG YOLKS (EGG YOLKS, SALT), CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, SUGAR, NONFAT DRY MILK, SALT, SPICES, LEMON JUICE CONCENTRATE, PHOSPHORIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), NATURAL FLAVOR (CONTAINS EXTRACTS OF WHITING, POLLOCK, SHRIMP, CRAB AND SALMON, SALT).
Capellini And Asiago Salad, Capellini And Asiago
Serving size 146.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAPELLINI PASTA (DURUM WHEAT SEMOLINA [ENRICHED WITH IRON, FERROUS SULFATE, B VITAMINS, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), TOMATOES, CANOLA OIL, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), ONIONS, JALAPENO PEPPER, SPICES, SALT, MINCED GARLIC (GARLIC, WATER, CITRIC ACID), OLIVE OIL, WATER, RICE FLOUR, CITRIC ACID, BASIL OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seafood Salad
Vitamins
Capellini And Asiago S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seafood Salad Tags
Capellini And Asiago Salad, Capellini And Asiago Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seafood Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Capellini And Asiago Salad, Capellini And Asiago
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seafood Salad has a BSI of 19.0 while Capellini And Asiago Salad, Capellini And Asiago has a BSI of 33.0. Seafood Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Seafood Salad appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seafood Salad contains 10.0g of carbohydrates per 100g, while Capellini And Asiago Salad, Capellini And Asiago contains 12.3g per 100g. Seafood Salad has 2.3g fewer carbs, which may result in less blood sugar impact.
Seafood Salad provides 0.0g of fiber per 100g, compared to 0.7g in Capellini And Asiago Salad, Capellini And Asiago. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.