Which food has less impact on blood sugar?
Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli
Safeway, Inc.Whole Grain
National Concepts & DesignComparing Key Nutrients
| Nutrient | Veggie Deli ... | Whole Grain |
|---|---|---|
| Carbs | 6.0g | 52.0g |
| Sugars | 3.0g | 18.0g |
| Fiber | 2.0g | 5.9g |
| Protein | 9.0g | 18.0g |
| Fat | 8.0g | 22.0g |
Estimated Blood Sugar Response
Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli vs Whole Grain: Significant difference in blood sugar impact. Whole Grain has extremely high impact (BSI 87.5) compared to Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli's low impact (BSI 7.6). Whole Grain contains 46.0g more carbs per serving, Whole Grain provides 3.9g more fiber. Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli
Whole Grain
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY CARROTS*, MINI PEPPERS*, GRAPE TOMATOES*, COLBY-JACK CHEESE CUBES (COLBY-JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], POTATO STARCH [TO PREVENT CAKING]), TURKEY SAUSAGE BITES (TURKEY, MECHANICALLY SEPARATED TURKEY. CONTAINS 2% OR LESS OF: SALT, CORN SYRUP SOLIDS, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, CARRAGEENAN, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE, IN BEEF COLLAGEN CASING), CELERY*, BROCCOLI FLORETS*, SNAP PEAS*, CAULIFLOWER*.
Whole Grain
Serving size 138.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVEN ROASTED TURKEY: TURKEY, WATER, CONTAINS LESS THAN 2% LOCAL POTATO STARCH, SEA SALT WHOLE GRAIN CRACKERS: WHOLE WHEAT, SOYBEAN AND/OR PALM OIL, SALT. REAL CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, AND ENZYMES CHOCOLATE COVERED PRETZELS: NATURAL MILK CHOCOLATE (SUGAR, COCOA, BUTTER, MILK, CHOCOLATE LIQUOR SOY LECITHIN (EMULSIFIER), VANILLA, SALT), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, VEGETABLE OIL, SALT SODIUM BICARBONATE, YEAST. ANTIOXIDANT FRUIT MIX: DRIED CURRANT, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, NATURAL FLAVOR, CITRIC ACID, SUNFLOWER OIL), DRIED CRANBERRIES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE (COLOR), CHOCOLATE CHIPS, (SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITIHIN, NATURAL FLAVORS) EAT YOUR VEGETABLES: NAVY BEANS, DRIED POTATOES, RICE FLOUR, SUNFLOWER OIL, CANOLA OIL, POTATO STARCH, CARROT, SWEET POTATO, MALTODEXTRIN, SEA SALT, SUGAR, GARLIC POWDER, KONJAC FLOUR, ONION POWDER, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Deli Tray With ...
Vitamins
Minerals
Whole Grain
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli Tags
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Whole Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli has a BSI of 7.6 while Whole Grain has a BSI of 87.5. Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli contains 7.1g of carbohydrates per 100g, while Whole Grain contains 37.7g per 100g. Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli has 30.6g fewer carbs, which may result in less blood sugar impact.
Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli provides 2.4g of fiber per 100g, compared to 4.3g in Whole Grain. Whole Grain provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.