Which food has less impact on blood sugar?
Veggie Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato, Berries, Spinach, Apples, Sweet Potato
S.A.C. Industries, Inc.Crunchy Granola Bars, Oat 'N Dark Chocolate
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Veggie Go's,... | Crunchy Gran... |
|---|---|---|
| Carbs | 5.0g | 29.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Veggie Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato, Berries, Spinach, Apples, Sweet Potato vs Crunchy Granola Bars, Oat 'N Dark Chocolate: Significant difference in blood sugar impact. Crunchy Granola Bars, Oat 'N Dark Chocolate has very high impact (BSI 51.7) compared to Veggie Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato, Berries, Spinach, Apples, Sweet Potato's low impact (BSI 8.0). Crunchy Granola Bars, Oat 'N Dark Chocolate contains 24.0g more carbs per serving, Crunchy Granola Bars, Oat 'N Dark Chocolate provides 1.0g more fiber. Veggie Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato, Berries, Spinach, Apples, Sweet Potato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato, Berries, Spinach, Apples, Sweet Potato
Crunchy Granola Bars, Oat 'N Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato, Berries, Spinach, Apples, Sweet Potato
Serving size 12.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MOUNTAIN BERRY SPINACH PUREE (ORGANIC APPLES, ORGANIC SPINACH, ORGANIC STRAWBERRIES, ORGANIC RASPBERRIES, ORGANIC BLUEBERRIES, ORGANIC SWEET POTATOES.).
Crunchy Granola Bars, Oat 'N Dark Chocolate
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, DARK CHOCOLATE PIECES (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), RICE FLOUR, HONEY, COCOA, BROWN SUGAR SYRUP, SALT, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Go's, Chewy Fru...
Vitamins
Minerals
Crunchy Granola Bars, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato, Berries, Spinach, Apples, Sweet Potato Tags
Crunchy Granola Bars, Oat 'N Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Veggie Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato, Berries, Spinach, Apples, Sweet Potato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato, Berries, Spinach, Apples, Sweet Potato has a BSI of 8.0 while Crunchy Granola Bars, Oat 'N Dark Chocolate has a BSI of 51.7. Veggie Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato, Berries, Spinach, Apples, Sweet Potato has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato, Berries, Spinach, Apples, Sweet Potato appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato, Berries, Spinach, Apples, Sweet Potato contains 41.7g of carbohydrates per 100g, while Crunchy Granola Bars, Oat 'N Dark Chocolate contains 69.1g per 100g. Veggie Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato, Berries, Spinach, Apples, Sweet Potato has 27.4g fewer carbs, which may result in less blood sugar impact.
Veggie Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato, Berries, Spinach, Apples, Sweet Potato provides 8.3g of fiber per 100g, compared to 4.8g in Crunchy Granola Bars, Oat 'N Dark Chocolate. Veggie Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato, Berries, Spinach, Apples, Sweet Potato provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.