Which food has less impact on blood sugar?
Veggie Heart Chip Soul, Sour Cream & Onion
Hawaiian Hula GirlSpicy Chili Naan Crisps, Spicy Chili
StonefireComparing Key Nutrients
| Nutrient | Veggie Heart... | Spicy Chili ... |
|---|---|---|
| Carbs | 24.0g | 20.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 11.0g | 4.5g |
Estimated Blood Sugar Response
Compare Veggie Heart Chip Soul, Sour Cream & Onion vs Spicy Chili Naan Crisps, Spicy Chili nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Heart Chip Soul, Sour Cream & Onion
Spicy Chili Naan Crisps, Spicy Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Heart Chip Soul, Sour Cream & Onion
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEAN BLEND (NAVY, RED AND BLACK), DRIED POTATOES, RICE BLEND (WHITE AND BROWN), SUNFLOWER OIL, NON-GMO CANOLA OIL, VEGETABLE BLEND (CARROT, SWEET POTATO, KALE, KONJAC, SPINACH, BROCCOLI, TOMATO, BEET, SHIITAKE MUSHROOM), SEASONING (WHEY, SUGAR, SALT, ONION POWDER, SOUR CREAM POWDER [CULTURED CREAM, NON-FAT MILK], NON-FAT DRY MILK, CITRIC ACID, SPICE, LACTIC ACID, NATURAL FLAVOR [INCLUDING MUSTARD], YEAST EXTRACT), POTATO STARCH.
Spicy Chili Naan Crisps, Spicy Chili
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, POTATO STARCH, SWEET CHILI SEASONING (SPICES [CHILI PEPPER, BLACK PEPPER], MALTODEXTRIN, SUGAR, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, DEHYDRATED TOMATO, CITRIC ACID, SILICON DIOXIDE, NATURAL FLAVOR), SUGAR, CORNSTARCH, SEA SALT, INACTIVE YEAST, BUTTERMILK, GHEE (CLARIFIED BUTTER), SUGAR CANE SYRUP, NATURAL FLAVOR, ANNATTO FOR COLOR CHILI SPICE EXTRACT, ENZYME (DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Heart Chip Soul...
Vitamins
Minerals
Spicy Chili Naan Crisp...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Heart Chip Soul, Sour Cream & Onion Tags
Spicy Chili Naan Crisps, Spicy Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Heart Chip Soul, Sour Cream & Onion has a BSI of 37.7 while Spicy Chili Naan Crisps, Spicy Chili has a BSI of 36.7. Spicy Chili Naan Crisps, Spicy Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Chili Naan Crisps, Spicy Chili appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Heart Chip Soul, Sour Cream & Onion contains 55.8g of carbohydrates per 100g, while Spicy Chili Naan Crisps, Spicy Chili contains 64.5g per 100g. Veggie Heart Chip Soul, Sour Cream & Onion has 8.7g fewer carbs, which may result in less blood sugar impact.
Veggie Heart Chip Soul, Sour Cream & Onion provides 9.3g of fiber per 100g, compared to 3.2g in Spicy Chili Naan Crisps, Spicy Chili. Veggie Heart Chip Soul, Sour Cream & Onion provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.