Which food has less impact on blood sugar?
Veggie Salad Roll
Genji, Inc.Promo Philly Roll
Asiana Cuisine EnterprisesComparing Key Nutrients
| Nutrient | Veggie Salad... | Promo Phil... |
|---|---|---|
| Carbs | 59.0g | 66.0g |
| Sugars | 17.0g | 15.0g |
| Fiber | 6.0g | 6.0g |
| Protein | 7.0g | 18.0g |
| Fat | 28.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Salad Roll
Promo Philly Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Salad Roll
Serving size 250.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUSHI RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, DISTILLED SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM), YEAST EXTRACT)), GINGER MISO DRESSING [CANOLA OIL, WATER, VINEGAR, RICE VINEGAR VINEGAR, SAKE CAKE, SUGAR, SALT), PICKLED GINGER, WATER, SALT, SUGAR, VINEGAR), SOY SAUCE (SOYBEANS, WHEAT, SALT, ALCOHOL, LACTIC ACID), ONION, SUGAR, YELLOW EXTRACT, CARAMEL COLOR, MUSTARD ASPERGILLUS ORYZAE), GINGER PUREE, LEMON JUICE, MODIFIED CORN STARCH, SALT, XANTHAN GUM, OIL, CARROTS, AVOCADO, GREEN LEAF LETTUCE, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, VINEGAR), SESAME SEED, SEAWEED.
Promo Philly Roll
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
"RICE, VINEGAR (SUGAR, WATER, DISTILLED VINEGAR, SALT, RICE VINEGAR, BROWN SUGAR), IMITATION CRAB (FISH PROTEIN {ALASKA POLLOCK, PACIFIC WHITING, THREADFIN BREAM}, WATER, EGG WHITES, WHEAT STARCH, MIRIN {CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT}, POTATO STARCH, MODIFIED CORN STARCH, WHEAT FLOUR, SORBITOL, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS {HYDROLYZED SOY PROTEIN, CRAB EXTRACT}, SOY LECITHIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR), SMOKED SALMON (SALMON, SALT, SUGAR, COLOR ADDED AND NATURAL HARDWOOD SMOKE), PHILADELPHIA CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN AND /OR CAROB BEAN, AND /OR GUAR GUM), SEAWEED, SESAME SEEDS, WASABI (MUSTARD, CORN FLOUR, HORSERADISH, CELLULOSE, ASCORBIC ACID (VITAMIN C), ARTIFICIAL COLOR, FD&C YELLOW #5, FD&C BLUE #1, CITRIC ACID), PICKED GINGER (GINGER, WATER, SUGAR, VINEGAR, CITRIC ACID, MALIC ACID, ACETIC ACID, SALT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)"
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Salad Roll
Vitamins
Minerals
Promo Philly Roll
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Veggie Salad Roll
Promo Philly Roll
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Salad Roll Tags
Promo Philly Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Veggie Salad Roll
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Report Data Issues for Promo Philly Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Salad Roll has a BSI of 100.0 while Promo Philly Roll has a BSI of 100.0. Promo Philly Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Promo Philly Roll appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Salad Roll contains 23.6g of carbohydrates per 100g, while Promo Philly Roll contains 38.8g per 100g. Veggie Salad Roll has 15.2g fewer carbs, which may result in less blood sugar impact.
Veggie Salad Roll provides 2.4g of fiber per 100g, compared to 3.5g in Promo Philly Roll. Promo Philly Roll provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.