Which food has less impact on blood sugar?
Veggie Wrap
Papa John's Salads & ProduceTurkey Club Wrap
Flying Food Group, LlcComparing Key Nutrients
| Nutrient | Veggie Wrap | Turkey Club ... |
|---|---|---|
| Carbs | 45.0g | 77.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 5.9g | 3.9g |
| Protein | 13.0g | 34.0g |
| Fat | 17.0g | 31.0g |
Estimated Blood Sugar Response
Veggie Wrap vs Turkey Club Wrap: Significant difference in blood sugar impact. Turkey Club Wrap has extremely high impact (BSI 100.0) compared to Veggie Wrap's extremely high impact (BSI 75.1). Turkey Club Wrap contains 32.0g more carbs per serving, Veggie Wrap provides 2.0g more fiber. Veggie Wrap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Wrap
Turkey Club Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Wrap
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT TORTILLA (ENRICHED BLEACHED FLOUR, WHOLE WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, MONONITRATE, FOLIC ACID), WATER, SOYBEAN OIL, HONEY, MOLASSES, SUGAR, BAKING POWDER, SALT, WHEY, TORTILLA SUAVE, CALCIUM PROPIONATE AND BETA TABS), HUMMUS (GARBANZO BEANS (GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS, DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION), WATER, TAHINI PASTE (PURE GROUND SESAME SEED), LEMON JUICE, OLIVE OIL (EXTRA VIRGIN OLIVE OIL), GARLIC (GARLIC, WATER, SOY OIL, PHOSPHORIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), PARSLEY, BLACK PEPPER, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT)), GREEN LEAF LETTUCE, TAHINI PASTE (SESAME SEED), EDAMAME BEANS, RED QUINOA, WHITE QUINOA, KALE.
Turkey Club Wrap
Serving size 244.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 71.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA [ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL], CONTAINS 2% OR LESS OF: SALT, LEAVING [SODIUM BICARBONATE , SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], DISTILLED MONIGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS [TOCOPHEROLS, ASCORBIC ACID], VITAL WHEAT GLUTEN, CELLULOSE GUM, DOUGH CONDITIONERS [FUMARIC ACID, SODIUM METABISULFITE], PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID]), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, BROWNED IN CANOLA OIL), BLUE CHEESE DRESSING ( SOYBEAN OIL, BLUE CHEESE [CULTURED MILK, SALT, CHEESE CULTURES, ENZYMES], VINEGAR, WATER, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: SALT, MONOSODIUM GLUTATMATE, SPICES, PROPYLENE GLYCOL ALGINATE, ONION, XANTHAN GUM, GARLIC, DEXTROSE), BLUE CHEESE (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Wrap
Vitamins
Minerals
Turkey Club Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Wrap Tags
Turkey Club Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Wrap has a BSI of 75.1 while Turkey Club Wrap has a BSI of 100.0. Veggie Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Wrap appears to be the better choice for diabetics with a lower BSI score of 75.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Wrap contains 33.3g of carbohydrates per 100g, while Turkey Club Wrap contains 31.6g per 100g. Both foods have similar carbohydrate content.
Veggie Wrap provides 4.4g of fiber per 100g, compared to 1.6g in Turkey Club Wrap. Veggie Wrap provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.