Which food has less impact on blood sugar?
Bean, Rice & Cheese Burrito
Turkey Pinwheels With Honey Turkey & Colby Jack Cheese
Comparing Key Nutrients
| Nutrient | Bean, Rice &... | Turkey Pinwh... |
|---|---|---|
| Carbs | 51.0g | 34.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 10.0g | 35.0g |
| Fat | 9.0g | 23.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bean, Rice & Cheese Burrito
Turkey Pinwheels With Honey Turkey & Colby Jack Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bean, Rice & Cheese Burrito
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, ORGANIC SUGAR, SEA SALT, YEAST), COOKED PINTO BEANS (PINTO BEANS, WATER), COOKED BROWN RICE (LONG GRAIN BROWN RICE, WATER), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), TOMATO PUREE (VINE RIPENED TOMATOES), DICED TOMATOES IN JUICE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), WATER, FIRE ROASTED GREEN CHILIS (GREEN CHILI, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), ONIONS, ANAHEIM CHILE PEPPERS, MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), SEA SALT, CILANTRO, SPICES, GARLIC POWDER, CALIFORNIA CHILE, CORNSTARCH, CAYENNE PEPPER, NEW MEXICO CHILE, PASILLA CHILE.
Turkey Pinwheels With Honey Turkey & Colby Jack Cheese
Serving size 276.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURES, CAROB BEAN GUM [STABILIZER]), LETTUCE, COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLORING), ROASTED RED PEPPER (RED SWEET PEPPER, WATER, SEA SALT AND CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bean, Rice & Cheese Bu...
Vitamins
Minerals
Turkey Pinwheels With ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bean, Rice & Cheese Burrito
Turkey Pinwheels With Honey...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bean, Rice & Cheese Burrito Tags
Turkey Pinwheels With Honey Turkey & Colby Jack Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bean, Rice & Cheese Burrito has a BSI of 96.0 while Turkey Pinwheels With Honey Turkey & Colby Jack Cheese has a BSI of 63.3. Turkey Pinwheels With Honey Turkey & Colby Jack Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Pinwheels With Honey Turkey & Colby Jack Cheese appears to be the better choice for diabetics with a lower BSI score of 63.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bean, Rice & Cheese Burrito contains 30.0g of carbohydrates per 100g, while Turkey Pinwheels With Honey Turkey & Colby Jack Cheese contains 12.3g per 100g. Turkey Pinwheels With Honey Turkey & Colby Jack Cheese has 17.7g fewer carbs, which may result in less blood sugar impact.
Bean, Rice & Cheese Burrito provides 1.2g of fiber per 100g, compared to 0.4g in Turkey Pinwheels With Honey Turkey & Colby Jack Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.