Which food has less impact on blood sugar?
Very Berry Blast Water Beverage, Berry
Tonic Water With Quinine
Comparing Key Nutrients
| Nutrient | Very Berry B... | Tonic Water ... |
|---|---|---|
| Carbs | 10.0g | 34.0g |
| Sugars | 10.0g | 34.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Very Berry Blast Water Beverage, Berry
Tonic Water With Quinine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Very Berry Blast Water Beverage, Berry
Serving size 200.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, JUICE FROM CONCENTRATE (FILTERED WATER SUFFICIENT TO RECONSTITUTE APPLE JUICE, COCONUT WATER, STRAWBERRY JUICE AND RASPBERRY JUICE CONCENTRATES), CANE SUGAR, NATURAL FLAVORS, CITRIC ACID, VITAMIN C, POTASSIUM CITRATE
Tonic Water With Quinine
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, QUININE HYDROCHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Very Berry Blast Water...
Vitamins
Minerals
Tonic Water With Quinine
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Very Berry Blast Water Beve...
Tonic Water With Quinine
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Very Berry Blast Water Beverage, Berry Tags
Tonic Water With Quinine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Very Berry Blast Water Beverage, Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Very Berry Blast Water Beverage, Berry has a BSI of 20.0 while Tonic Water With Quinine has a BSI of 68.0. Very Berry Blast Water Beverage, Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Very Berry Blast Water Beverage, Berry appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Very Berry Blast Water Beverage, Berry contains 5.0g of carbohydrates per 100g, while Tonic Water With Quinine contains 9.6g per 100g. Very Berry Blast Water Beverage, Berry has 4.6g fewer carbs, which may result in less blood sugar impact.
Very Berry Blast Water Beverage, Berry provides 0g of fiber per 100g, compared to 0g in Tonic Water With Quinine. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.