Which food has less impact on blood sugar?

Very Veggie Platter Lg Br has less impact on blood sugar than Hot And Crunchy Cooked Imitation Crab Stick, Cucumber And Avocado Rolled In Seawees And Sushi Rice, Topped With Imitation Crab Salad, Tempura Style Crurches And Served With Yummi Spicy Mayo And Sriracha Hot Chill Sauce Roll

Very Veggie Platter Lg Br

Hot And Crunchy Cooked Imitation Crab Stick, Cucumber And Avocado Rolled In Seawees And Sushi Rice, Topped With Imitation Crab Salad, Tempura Style Crurches And Served With Yummi Spicy Mayo And Sriracha Hot Chill Sauce Roll

BSI: 44 - High Impact
BSI: 100 - High Impact

Very Veggie Platter Lg Br

g
Sushi Genji, Inc. Branded

Hot And Crunchy Cooked Imitation Crab Stick, Cucumber And Avocado Rolled In Seawees And Sushi Rice, Topped With Imitation Crab Salad, Tempura Style Crurches And Served With Yummi Spicy Mayo And Sriracha Hot Chill Sauce Roll

g
Sushi Gavin & Bailey Consulting Firm Llc Branded

Comparing Key Nutrients

Nutrient Very Veggie ... Hot And Crun...
Carbs 61.0g 76.0g
Sugars 18.0g 18.0g
Fiber 3.9g 0g
Protein 6.0g 14.0g
Fat 11.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Very Veggie Platt...

Hot And Crunchy C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Very Veggie Platter Lg Br

Serving size 259.0 GRMg

Calories 360

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1170.7mg 51%
Total Carbohydrates 61.0g 22%
Dietary Fiber 3.9g 14%
Total Sugars 18.0g

* 39.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 38.9mg 3%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROWN RICE, AVOCADO, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT. XANTHAN GUM)), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CARROTS, CUCUMBER, LETTUCE, GINGER MISO DRESSING (CANOLA OIL, WHITE MISO [FILTERED WATER, USDA ORGANIC WHOLE SOYBEANS, NON - GMO RICE, SALT, KOJI STARTER {ASPERGILLUS ORYZAE}]), ONION, RICE VINEGAR (WATER, GRAIN VINEGAR, SAKE CAKE, SUGAR, SALT), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LEMON JUICE.), INARI [SOYBEAN CURD (SOYBEANS, WATER, SOYBEAN OIL, CALCIUM CHLORIDE, MAGNESIUM CHLORIDE), WATER, CARAMEL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR], SEAWEED, SESAME SEEDS, YUKARI FURIKAKE (BEEFSTEAK PLANT [RED SHISO LEAVES], SUGAR, SALT, YEAST EXTRACT & MALIC ACIDS.).SOY SAUCE

Hot And Crunchy Cooked Imitation Crab Stick, Cucumber And Avocado Rolled In Seawees And Sushi Rice, Topped With Imitation Crab Salad, Tempura Style Crurches And Served With Yummi Spicy Mayo And Sriracha Hot Chill Sauce Roll

Serving size 312.0 Gg

Calories 571

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 15.0g 75%

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 1238.6mg 54%
Total Carbohydrates 76.0g 28%
Dietary Fiber 0g 0%
Total Sugars 18.0g

* 58.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 34.3mg 3%
Iron 3.0mg 17%
Potassium 702.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (MILLED RICE WATER. SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]). IMITATION CRAB STICK (ALASKA POLLOCK WATER, SUGAR WHEAT STARCH POTATOSTARCH. EGG WHITES. SALT. POTASSIUM CHLORIDE, NATURAL FLAVORS [CRAB EXTRACT] SOY FLOUR. COLOR ADDED [LYCOPENE]), CRAB SALAD (IMITATION CRABMEAT (ALASKA POLLOCK, WATER, SLGAR. WHEAT STARCH, POTATOSTARCH, EGG WHITES, SALT, POTASSIUM CHLORIDE. NATURAL FLAVORS (CRAB EXTRACTH, SOY FLOUR. COLOR ADDED (LYCOPENE}], MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS. SALT. WHITE MUSTARD (DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALTH AND LEMON JUICE CONCENTRATE]) AVOCADO. CUCUMBER, SRIRACHA CHILI SAUCE (REDCHILI, SUGAR, SALT, GARLIC FISH EXTRACT [ANCHOVY), ACETIC ACID). YUMMI SPICY MAYO (SOYBEAN OIL, SRIRACHA HOT CHILISAUCE (CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS XANTHAN GUM), SUGAR, WATER, EGG YOLKS DISTILLED VINEGAR, WHOLE EGGS, SALT, PAPRIKA, VITAMINE LEMON JUICE CONCENTRATE, EXTRACTS OF PAPRIKA. XANTHAN GUM), TEMPURACRUNCH (WHEAT FLOUR, CORN STARCH, RICE FLOUR, PEAPROTEIN, SOYBEAN OIL, SALT, WATER), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (HORSERADISH MUSTARD SPIRULINA). SEAWEED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Very Veggie Platter Lg Br

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Hot And Crunchy Cooked...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Very Veggie Platter Lg Br

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Hot And Crunchy Cooked Imit...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hot And Crunchy Cooked Imitation Crab Stick, Cucumber And Avocado Rolled In Seawees And Sushi Rice, Topped With Imitation Crab Salad, Tempura Style Crurches And Served With Yummi Spicy Mayo And Sriracha Hot Chill Sauce Roll Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543670

Report Data Issues for Very Veggie Platter Lg Br

Brand Gavin & Bailey Consulting Firm Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2303045

Report Data Issues for Hot And Crunchy Cooked Imitation Crab Stick, Cucumber And Avocado Rolled In Seawees And Sushi Rice, Topped With Imitation Crab Salad, Tempura Style Crurches And Served With Yummi Spicy Mayo And Sriracha Hot Chill Sauce Roll