Which food has less impact on blood sugar?
Very Veggie Platter Sm Wr, Very Veggie
Genji, Inc.Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll
Suregreen Mulch, LlcComparing Key Nutrients
| Nutrient | Very Veggie ... | Pittsburgh S... |
|---|---|---|
| Carbs | 78.0g | 56.0g |
| Sugars | 17.0g | 13.0g |
| Fiber | 8.1g | 7.2g |
| Protein | 7.0g | 10.0g |
| Fat | 11.0g | 35.0g |
Estimated Blood Sugar Response
Compare Very Veggie Platter Sm Wr, Very Veggie vs Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll: Both have similar blood sugar impact with BSI scores of 100.0 and 95.4 respectively. Very Veggie Platter Sm Wr, Very Veggie contains 22.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Very Veggie Platter Sm Wr, Very Veggie
Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Very Veggie Platter Sm Wr, Very Veggie
Serving size 310.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR VINEGAR), CUCUMBER, CARROTS, LETTUCE, SEAWEED, SESAME SEEDS.
Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll
Serving size 311.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, CITRIC ACID), BROWN SUGAR]), AVOCADO, IMITATION CRAB (SURIMI [PROCESSED WHITE FISH MEAT (THREADFIN BREAM AND/OR ALASKA POLLOCKI], WATER, MODIFIED TAPIOCA STARCH, NATURAL CRAB EXTRACT, REFINED SOYBEAN OIL, SUGAR, SALT, GLYCINE, PHOSPHATE [SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM HEXAMETAPHOSPHATE], ARTIFICIAL CRAB FLAVOR, DRY EGG WHITE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL COLOR [PAPRIKA AND CARMINE]), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, EGG YOLKS, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA), SUSHI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SALT, MODIFIED FOOD STARCH, CARAMEL COLOR, DISTILLED VINEGAR, XANTHAN GUM), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE, ASPARTAME, ACESULFAME POTASSIUM), SESAME SEEDS, SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [PRESERVATIVES], XANTHAN GUM), SEAWEED, SPICY CHILI POWDER (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE/PEPPER, GINGER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Very Veggie Platter Sm...
Vitamins
Minerals
Pittsburgh Sushi Rice ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Very Veggie Platter Sm Wr, Very Veggie Tags
Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Very Veggie Platter Sm Wr, Very Veggie
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Report Data Issues for Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Very Veggie Platter Sm Wr, Very Veggie has a BSI of 100.0 while Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll has a BSI of 95.4. Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll appears to be the better choice for diabetics with a lower BSI score of 95.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Very Veggie Platter Sm Wr, Very Veggie contains 25.2g of carbohydrates per 100g, while Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll contains 18.0g per 100g. Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll has 7.2g fewer carbs, which may result in less blood sugar impact.
Very Veggie Platter Sm Wr, Very Veggie provides 2.6g of fiber per 100g, compared to 2.3g in Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.