Which food has less impact on blood sugar?
Very Veggie Platter Lg Wr, Very Veggie
Genji, Inc.Avocado Roll, Avocado
Gavin & Bailey Consulting Firm LlcComparing Key Nutrients
| Nutrient | Very Veggie ... | Avocado Roll... |
|---|---|---|
| Carbs | 71.0g | 46.0g |
| Sugars | 16.0g | 0g |
| Fiber | 3.9g | 0g |
| Protein | 7.0g | 6.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Very Veggie Platter Lg Wr, Very Veggie vs Avocado Roll, Avocado comparison: Very Veggie Platter Lg Wr, Very Veggie has a extremely high blood sugar impact (BSI 100.0) while Avocado Roll, Avocado has extremely high impact (BSI 90.7). Very Veggie Platter Lg Wr, Very Veggie contains 25.0g more carbs per serving. Consider Avocado Roll, Avocado for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Very Veggie Platter Lg Wr, Very Veggie
Avocado Roll, Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Very Veggie Platter Lg Wr, Very Veggie
Serving size 259.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CARROTS, CUCUMBER, LETTUCE, GINGER MISO DRESSING (CANOLA OIL, WHITE MISO [FILTERED WATER, USDA ORGANIC WHOLE SOYBEANS, NON-GMO RICE, SALT, KOJI STARTER {ASPERGILLUS ORYZAE}]), ONION, RICE VINEGAR (WATER, GRAIN VINEGAR, SAKE CAKE, SUGAR, SALT), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LEMON JUICE.) INARI [SOYBEAN CURD (SOYBEANS, WATER, SOYBEAN OIL, CALCIUM CHLORIDE, MAGNESIUM CHLORIDE), WATER, CARAMEL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALTI, SUGAR], SEAWEED, SESAME SEEDS, YUKARI FURIKAKE (BEEFSTEAK PLANT [RED SHISO LEAVES], SUGAR, SALT, YEAST EXTRACT & MALIC ACIDS.).SOY SAUCE
Avocado Roll, Avocado
Serving size 174.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR WATER, VINEGAR, SALT]), AVOCADO PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (HORSERADISH, MUSTARD, SPIRULINA), SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Very Veggie Platter Lg...
Vitamins
Minerals
Avocado Roll, Avocado
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Very Veggie Platter Lg Wr, Very Veggie Tags
Avocado Roll, Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Very Veggie Platter Lg Wr, Very Veggie
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Report Data Issues for Avocado Roll, Avocado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Very Veggie Platter Lg Wr, Very Veggie has a BSI of 100.0 while Avocado Roll, Avocado has a BSI of 90.7. Avocado Roll, Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado Roll, Avocado appears to be the better choice for diabetics with a lower BSI score of 90.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Very Veggie Platter Lg Wr, Very Veggie contains 27.4g of carbohydrates per 100g, while Avocado Roll, Avocado contains 26.4g per 100g. Both foods have similar carbohydrate content.
Very Veggie Platter Lg Wr, Very Veggie provides 1.5g of fiber per 100g, compared to 0g in Avocado Roll, Avocado. Very Veggie Platter Lg Wr, Very Veggie provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.