✅ Less blood sugar impact

Viki's, Granola, Maple Cranberry, Maple Cranberry

Alef Sausage Inc.
BSI Score:
35

Gluten Free Thin Crust Pizza With Uncured Pepperoni* Classico, Mozzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce, Uncured Pepperoni* Classico

Wpfs Global Llc
BSI Score:
100
Alef Sausage Inc. Branded Cereal

Comparing Key Nutrients

Nutrient Viki's, Gran... Gluten Free ...
Carbs 22.0g 54.0g
Sugars 7.0g 4.0g
Fiber 3.0g 1.9g
Protein 5.0g 18.0g
Fat 13.0g 15.0g

Estimated Blood Sugar Response

Viki's, Granola, Maple Cranberry, Maple Cranberry vs Gluten Free Thin Crust Pizza With Uncured Pepperoni* Classico, Mozzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce, Uncured Pepperoni* Classico: Significant difference in blood sugar impact. Gluten Free Thin Crust Pizza With Uncured Pepperoni* Classico, Mozzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce, Uncured Pepperoni* Classico has extremely high impact (BSI 100.0) compared to Viki's, Granola, Maple Cranberry, Maple Cranberry's high impact (BSI 35.4). Gluten Free Thin Crust Pizza With Uncured Pepperoni* Classico, Mozzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce, Uncured Pepperoni* Classico contains 32.0g more carbs per serving, Viki's, Granola, Maple Cranberry, Maple Cranberry provides 1.1g more fiber. Viki's, Granola, Maple Cranberry, Maple Cranberry is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Viki's, Granola, Maple Cranberry, Maple Cranberry

Gluten Free Thin Crust Pizza With Uncured Pepperoni* Classico, Mozzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce, Uncured Pepperoni* Classico

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Viki's, Granola, ...

Gluten Free Thin ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Viki's, Granola, Maple Cranberry, Maple Cranberry

Serving size 43.0 Gg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE OATS, WALNUTS, ORGANIC HONEY, EXPELLER PRESSED CANOLA OIL, UNSWEETENED COCONUT, MAPLE SYRUP, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), NATURAL FLAVOR.

Gluten Free Thin Crust Pizza With Uncured Pepperoni* Classico, Mozzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce, Uncured Pepperoni* Classico

Serving size 174.0 Gg

Calories 419

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 1070.1mg 47%
Total Carbohydrates 54.0g 20%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 48.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 337.6mg 26%
Iron 2.3mg 13%
Potassium 140.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED RED PEPPER MARINARA INGREDIENTS: WATER, CONCENTRATED CRUSHED TOMATOES, RED BELL PEPPER PUREE, PIZZA SPICE BLEND [SALT, SPICES, SUGAR, GARLIC, CANOLA OIL], ONION PUREE, GREEN BELL PEPPER PUREE, SPICES, PAPRIKA. CRUST INGREDIENTS: WATER, RICE FLOUR, MODIFIED RICE STARCH, POTATO STARCH, SUGAR, TAPIOCA STARCH, POTATO FLOUR, CANOLA/OLIVE OIL BLEND, YEAST, SALT, XANTHAN GUM, CULTURED BROWN RICE. TOPPINGS INGREDIENTS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), UNCURED PEPPERONI *NO NITRATES OR NITRITES ADDED EXCEPT AS NATURALLY OCCURRING IN SEA SALT (PORK, SEA SALT, SPICES, WATER, DEXTROSE, PAPRIKA, NATURAL FLAVORING, GARLIC POWDER, OLEORESIN PAPRIKA, LACTIC ACID STARTER CULTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Viki's, Granola, Maple...

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Thin Crust...

Minerals

Calcium 19% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Viki's, Granola, Maple Cranberry, Maple Cranberry Tags

Gluten Free Thin Crust Pizza With Uncured Pepperoni* Classico, Mozzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce, Uncured Pepperoni* Classico Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alef Sausage Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1855387

Report Data Issues for Viki's, Granola, Maple Cranberry, Maple Cranberry

Brand Wpfs Global Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396199

Report Data Issues for Gluten Free Thin Crust Pizza With Uncured Pepperoni* Classico, Mozzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce, Uncured Pepperoni* Classico

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management