Which food has less impact on blood sugar?
Vitamin D Mmmmilk
Shamrock Foods CompanyEgg Nog
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Vitamin D Mm... | Egg Nog |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 18.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 5.0g |
| Fat | 13.0g | 8.0g |
Estimated Blood Sugar Response
Compare Vitamin D Mmmmilk vs Egg Nog: Both have similar blood sugar impact with BSI scores of 37.5 and 41.3 respectively. Egg Nog contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vitamin D Mmmmilk
Egg Nog
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vitamin D Mmmmilk
Serving size 354.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, NONFAT MILK, VITAMIN D.
Egg Nog
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A MILK AND CREAM, SUGAR, GRADE A SKIM MILK, PASTEURIZED EGG YOLKS, GRADE A WHEY POWDER, NATURAL FLAVORS, DEXTROSE, SPICE, CARRAGEENAN, GUAR GUM, SALT, ANNATTO AND TURMERIC (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vitamin D Mmmmilk
Vitamins
Minerals
Egg Nog
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vitamin D Mmmmilk Tags
Egg Nog Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vitamin D Mmmmilk has a BSI of 37.5 while Egg Nog has a BSI of 41.3. Vitamin D Mmmmilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Vitamin D Mmmmilk appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vitamin D Mmmmilk contains 5.4g of carbohydrates per 100g, while Egg Nog contains 16.5g per 100g. Vitamin D Mmmmilk has 11.2g fewer carbs, which may result in less blood sugar impact.
Vitamin D Mmmmilk provides 0.0g of fiber per 100g, compared to 0.0g in Egg Nog. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.