Which food has less impact on blood sugar?
Wafer Filled With Hazelnut Flavored Cream, With Chocolate Flavored Coating And Peanuts Muibon Roll, Hazelnut, Chocolate
Nutresa, S.A. De C.V.Frosted Sugar Cookies, Frosted Sugar
Target StoresComparing Key Nutrients
| Nutrient | Wafer Filled... | Frosted Suga... |
|---|---|---|
| Carbs | 28.0g | 49.0g |
| Sugars | 20.0g | 29.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 11.0g | 11.0g |
Estimated Blood Sugar Response
Wafer Filled With Hazelnut Flavored Cream, With Chocolate Flavored Coating And Peanuts Muibon Roll, Hazelnut, Chocolate vs Frosted Sugar Cookies, Frosted Sugar: Significant difference in blood sugar impact. Frosted Sugar Cookies, Frosted Sugar has extremely high impact (BSI 93.2) compared to Wafer Filled With Hazelnut Flavored Cream, With Chocolate Flavored Coating And Peanuts Muibon Roll, Hazelnut, Chocolate's high impact (BSI 49.4). Frosted Sugar Cookies, Frosted Sugar contains 21.0g more carbs per serving, Wafer Filled With Hazelnut Flavored Cream, With Chocolate Flavored Coating And Peanuts Muibon Roll, Hazelnut, Chocolate provides 1.0g more fiber. Wafer Filled With Hazelnut Flavored Cream, With Chocolate Flavored Coating And Peanuts Muibon Roll, Hazelnut, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wafer Filled With Hazelnut Flavored Cream, With Chocolate Flavored Coating And Peanuts Muibon Roll, Hazelnut, Chocolate
Frosted Sugar Cookies, Frosted Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wafer Filled With Hazelnut Flavored Cream, With Chocolate Flavored Coating And Peanuts Muibon Roll, Hazelnut, Chocolate
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE FLAVORED DARK COATING (SUGAR, HYDROGENATED PALM KERNEL VEGETABLE FAT (CONTAINS SORBITAN TRISTEARATE), COCOA POWDER, NONFAT MILK SOLIDS, MALTODEXTRIN, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE AND ARTIFICIAL FLAVOR), CHOCOLATE FLAVORED WHITE COATING (SUGAR, HYDROGENATED PALM KERNEL VEGETABLE FAT (CONTAINS SORBITAN TRISTEARATE), NONFAT MILK SOLIDS, MALTODEXTRIN, SOY LECITHIN AND ARTIFICIAL FLAVORS), WAFER (WHEAT FLOUR, SUGAR, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SOY LECITHIN AND IODIZED SALT), FILLING (SUGAR, SOYBEAN OIL, HAZELNUTS, COCOA POWDER, NONFAT MILK SOLIDS, PALM VEGETABLE FAT, MALTODEXTRIN, ARTIFICIAL FLAVORS AND TBHQ (ANTIOXIDANT)), PEANUTS.
Frosted Sugar Cookies, Frosted Sugar
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (SOYBEAN OIL, FRACTIONATED PALM OIL, PALM OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), WATER, EGGS, CONTAINS LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, CORNSTARCH, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MODIFIED FOOD STARCH, VEGETABLE OILS (PALM AND PALM KERNEL OIL), SKIMMED MILK POWDER, POLYSORBATE 60, DEXTRIN, SOYBEAN LECITHIN, SHELLAC, RED 40 LAKE, SALT, YELLOW 5 LAKE, YELLOW 6 LAKE, CARNAUBA WAX, BLUE 1 LAKE, RED 3, BLUE 1, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wafer Filled With Haze...
Minerals
Frosted Sugar Cookies,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wafer Filled With Hazelnut Flavored Cream, With Chocolate Flavored Coating And Peanuts Muibon Roll, Hazelnut, Chocolate Tags
Frosted Sugar Cookies, Frosted Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wafer Filled With Hazelnut Flavored Cream, With Chocolate Flavored Coating And Peanuts Muibon Roll, Hazelnut, Chocolate has a BSI of 49.4 while Frosted Sugar Cookies, Frosted Sugar has a BSI of 93.2. Wafer Filled With Hazelnut Flavored Cream, With Chocolate Flavored Coating And Peanuts Muibon Roll, Hazelnut, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Wafer Filled With Hazelnut Flavored Cream, With Chocolate Flavored Coating And Peanuts Muibon Roll, Hazelnut, Chocolate appears to be the better choice for diabetics with a lower BSI score of 49.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wafer Filled With Hazelnut Flavored Cream, With Chocolate Flavored Coating And Peanuts Muibon Roll, Hazelnut, Chocolate contains 63.6g of carbohydrates per 100g, while Frosted Sugar Cookies, Frosted Sugar contains 64.5g per 100g. Both foods have similar carbohydrate content.
Wafer Filled With Hazelnut Flavored Cream, With Chocolate Flavored Coating And Peanuts Muibon Roll, Hazelnut, Chocolate provides 4.5g of fiber per 100g, compared to 1.3g in Frosted Sugar Cookies, Frosted Sugar. Wafer Filled With Hazelnut Flavored Cream, With Chocolate Flavored Coating And Peanuts Muibon Roll, Hazelnut, Chocolate provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.