Which food has less impact on blood sugar?
Waffle Waffle, Gourmet Belgian Waffles
Wafflewaffle, Llc.Honey Oat Waffles, Honey Oat
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Waffle Waffl... | Honey Oat Wa... |
|---|---|---|
| Carbs | 19.0g | 31.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Waffle Waffle, Gourmet Belgian Waffles vs Honey Oat Waffles, Honey Oat: Significant difference in blood sugar impact. Honey Oat Waffles, Honey Oat has very high impact (BSI 54.5) compared to Waffle Waffle, Gourmet Belgian Waffles's high impact (BSI 36.5). Honey Oat Waffles, Honey Oat contains 12.0g more carbs per serving, Honey Oat Waffles, Honey Oat provides 3.0g more fiber. Waffle Waffle, Gourmet Belgian Waffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Waffle Waffle, Gourmet Belgian Waffles
Honey Oat Waffles, Honey Oat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Waffle Waffle, Gourmet Belgian Waffles
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN, (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID}, SUGAR, BUTTER (CREAM {MILK}), PEARL SUGAR, EGGS, CINNAMON, YEAST, BAKING POWDER
Honey Oat Waffles, Honey Oat
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, EGG WHITES, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), OAT BRAN, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF HONEY, OAT FIBER, SALT, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Waffle Waffle, Gourmet...
Vitamins
Minerals
Honey Oat Waffles, Hon...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Waffle Waffle, Gourmet Belgian Waffles Tags
Honey Oat Waffles, Honey Oat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Waffle Waffle, Gourmet Belgian Waffles has a BSI of 36.5 while Honey Oat Waffles, Honey Oat has a BSI of 54.5. Waffle Waffle, Gourmet Belgian Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffle Waffle, Gourmet Belgian Waffles appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Waffle Waffle, Gourmet Belgian Waffles contains 57.6g of carbohydrates per 100g, while Honey Oat Waffles, Honey Oat contains 44.3g per 100g. Honey Oat Waffles, Honey Oat has 13.3g fewer carbs, which may result in less blood sugar impact.
Waffle Waffle, Gourmet Belgian Waffles provides 0.0g of fiber per 100g, compared to 4.3g in Honey Oat Waffles, Honey Oat. Honey Oat Waffles, Honey Oat provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.