Which food has less impact on blood sugar?
Blueberry Mini Waffles, Blueberry
Target StoresWaffles, Blueberry
SwapplesComparing Key Nutrients
| Nutrient | Blueberry Mi... | Waffles, Blu... |
|---|---|---|
| Carbs | 42.0g | 44.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Blueberry Mini Waffles, Blueberry vs Waffles, Blueberry comparison: Waffles, Blueberry has a extremely high blood sugar impact (BSI 85.1) while Blueberry Mini Waffles, Blueberry has very high impact (BSI 73.9). Waffles, Blueberry contains 2.0g more carbs per serving, Blueberry Mini Waffles, Blueberry provides 3.0g more fiber. Consider Blueberry Mini Waffles, Blueberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Mini Waffles, Blueberry
Waffles, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Mini Waffles, Blueberry
Serving size 96.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC VEGETABLE OIL (ORGANIC CANOLA AND/OR ORGANIC SOY BEAN OIL), ORGANIC BLUEBERRY FLAVORED PIECES (ORGANIC SUGAR, ORGANIC WHEAT FLOUR, ORGANIC PALM OIL, COLORS [ELDERBERRY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE], ORGANIC BLUEBERRY SOLIDS, ORGANIC NATURAL FLAVOR), ORGANIC CANE SUGAR, CONTAINS LESS THAN 2% OF LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC SOY LECITHIN, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC WHEAT BRAN, SEA SALT, NATURAL FLAVOR.
Waffles, Blueberry
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YUCA ROOT, BLUEBERRIES, COCONUT OIL, COCONUT SUGAR, SEA SALT, BLUEBERRY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Mini Waffles...
Minerals
Waffles, Blueberry
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Mini Waffles, Blueberry Tags
Waffles, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Mini Waffles, Blueberry
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Report Data Issues for Waffles, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Mini Waffles, Blueberry has a BSI of 73.9 while Waffles, Blueberry has a BSI of 85.1. Blueberry Mini Waffles, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Mini Waffles, Blueberry appears to be the better choice for diabetics with a lower BSI score of 73.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Mini Waffles, Blueberry contains 43.8g of carbohydrates per 100g, while Waffles, Blueberry contains 46.3g per 100g. Blueberry Mini Waffles, Blueberry has 2.6g fewer carbs, which may result in less blood sugar impact.
Blueberry Mini Waffles, Blueberry provides 4.2g of fiber per 100g, compared to 1.1g in Waffles, Blueberry. Blueberry Mini Waffles, Blueberry provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.