Which food has less impact on blood sugar?
Waffles, Pumpkin Spice
Blueberry Thick And Fluffy Power Waffles
Comparing Key Nutrients
| Nutrient | Waffles, Pum... | Blueberry Th... |
|---|---|---|
| Carbs | 35.0g | 23.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 10.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Waffles, Pumpkin Spice
Blueberry Thick And Fluffy Power Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Waffles, Pumpkin Spice
Serving size 70.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PUMPKIN PUREE*, BROWN RICE FLOUR*, POTATO STARCH*, YELLOW CORN FLOUR*, SOY OIL*, TAPIOCA STARCH*, CANE SUGAR*, FLAX SEEDS*, POTATO FLOUR*, LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AND MONOCALCIUM PHOSPHATE), SOY LECITHIN*, PEAR JUICE CONCENTRATE*, QUINOA*, AMARANTH*, SPICES*, NATURAL FLAVOR, SEA SALT.
Blueberry Thick And Fluffy Power Waffles
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN WHEAT FLOUR, WATER, CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN OIL, 100% WHOLE GRAIN OAT FLOUR, BLUEBERRIES, VITAL WHEAT GLUTEN, EGGS, SUGAR, WHEY PROTEIN ISOLATE, BUTTERMILK, SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SEA SALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Waffles, Pumpkin Spice
Minerals
Blueberry Thick And Fl...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Waffles, Pumpkin Spice
Blueberry Thick And Fluffy ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Waffles, Pumpkin Spice Tags
Blueberry Thick And Fluffy Power Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Waffles, Pumpkin Spice
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Report Data Issues for Blueberry Thick And Fluffy Power Waffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Waffles, Pumpkin Spice has a BSI of 64.6 while Blueberry Thick And Fluffy Power Waffles, Blueberry has a BSI of 37.9. Blueberry Thick And Fluffy Power Waffles, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Thick And Fluffy Power Waffles, Blueberry appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Waffles, Pumpkin Spice contains 50.0g of carbohydrates per 100g, while Blueberry Thick And Fluffy Power Waffles, Blueberry contains 32.9g per 100g. Blueberry Thick And Fluffy Power Waffles, Blueberry has 17.1g fewer carbs, which may result in less blood sugar impact.
Waffles, Pumpkin Spice provides 2.9g of fiber per 100g, compared to 4.3g in Blueberry Thick And Fluffy Power Waffles, Blueberry. Blueberry Thick And Fluffy Power Waffles, Blueberry provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.