Which food has less impact on blood sugar?
Waffles, Totally Original
Kslb Holdings, LlcChocolate Chip Power Waffles, Chocolate Chip
Baker MillsComparing Key Nutrients
| Nutrient | Waffles, Tot... | Chocolate Ch... |
|---|---|---|
| Carbs | 33.0g | 24.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 12.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Waffles, Totally Original vs Chocolate Chip Power Waffles, Chocolate Chip: Significant difference in blood sugar impact. Waffles, Totally Original has very high impact (BSI 63.0) compared to Chocolate Chip Power Waffles, Chocolate Chip's high impact (BSI 39.8). Waffles, Totally Original contains 9.0g more carbs per serving, Chocolate Chip Power Waffles, Chocolate Chip provides 2.0g more fiber. Chocolate Chip Power Waffles, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Waffles, Totally Original
Chocolate Chip Power Waffles, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Waffles, Totally Original
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(THAT WE ARE PROUD OF!) WATER, VAN'S GLUTEN FREE MIX (BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, SOY FLOUR), NON-GMO EXPELLER PRESSED CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VAN'S NATURAL FRUIT JUICE BLEND (PINEAPPLE, PEACH AND PEAR JUICE CONCENTRATES), SEA SALT, GUAR GUM, SOY LECITHIN.
Chocolate Chip Power Waffles, Chocolate Chip
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, 100% WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN, BUTTERMILK, EGG WHITES, WHEAT GLUTEN, NATURAL FLAVORS, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), MOLASSES, SEA SALT, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Waffles, Totally Original
Vitamins
Minerals
Chocolate Chip Power W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Waffles, Totally Original Tags
Chocolate Chip Power Waffles, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Chocolate Chip Power Waffles, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Waffles, Totally Original has a BSI of 63.0 while Chocolate Chip Power Waffles, Chocolate Chip has a BSI of 39.8. Chocolate Chip Power Waffles, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Power Waffles, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Waffles, Totally Original contains 38.8g of carbohydrates per 100g, while Chocolate Chip Power Waffles, Chocolate Chip contains 31.6g per 100g. Chocolate Chip Power Waffles, Chocolate Chip has 7.2g fewer carbs, which may result in less blood sugar impact.
Waffles, Totally Original provides 1.2g of fiber per 100g, compared to 3.9g in Chocolate Chip Power Waffles, Chocolate Chip. Chocolate Chip Power Waffles, Chocolate Chip provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.