Which food has less impact on blood sugar?

Mackerel In Tomato Sauce has less impact on blood sugar than Wang Korea, Kida Bong Fish Sausage

Wang Korea, Kida Bong Fish Sausage

Mackerel In Tomato Sauce

Wang Korea, Kida Bong Fish Sausage
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 6.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mackerel In Tomato Sauce
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wang Korea, Kida Bong Fish Sausage

g
Fish & Seafood Wang Globalnet Branded

Full Food Name

Wang Korea, Kida Bong Fish Sausage

Mackerel In Tomato Sauce

g
Fish & Seafood Ayam Brand Branded

Full Food Name

Ayam Brand, Mackerel In Tomato Sauce

Comparing Key Nutrients

Nutrient Wang Korea, ... Mackerel In ...
Carbs 10.0g 1.0g
Sugars 10.0g 1.0g
Fiber 0.0g 1.0g
Protein 6.0g 7.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wang Korea, Kida ...

Mackerel In Tomat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wang Korea, Kida Bong Fish Sausage

Serving size 68.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 399.8mg 17%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POLLACK MEAT, SOYBEAN OIL, CORN STARCH, WHEAT FLOUR, SORBITOL, SOYBEAN PROTEIN, SALT, SOYBEAN LECITHIN, SUGAR, MONOSODIUM GLUTAMATE, ONION POWDER.

Mackerel In Tomato Sauce

Serving size 56.0 Gg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 150.1mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 80.1mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACKEREL, WATER, TOMATO PASTE, SALT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wang Korea, Kida Bong ...

No significant vitamin or mineral data available

Mackerel In Tomato Sauce

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wang Korea, Kida Bong Fish ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Mackerel In Tomato Sauce

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wang Korea, Kida Bong Fish Sausage Tags

✨ Clean Machine
👹 Gut Gremlin
🚀 Rocket Fuel

Mackerel In Tomato Sauce Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wang Globalnet
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2287757

Report Data Issues for Wang Korea, Kida Bong Fish Sausage

Brand Ayam Brand
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 400177

Report Data Issues for Mackerel In Tomato Sauce