Which food has less impact on blood sugar?
Warheads Ooze Chewz Tropical Ropes 2.5 Oz Count Good
Kraft Marshmallows Vanilla
Comparing Key Nutrients
| Nutrient | Warheads Ooz... | Kraft Marshm... |
|---|---|---|
| Carbs | 24.0g | 4.0g |
| Sugars | 15.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Warheads Ooze Chewz Tropical Ropes 2.5 Oz Count Good
Kraft Marshmallows Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Warheads Ooze Chewz Tropical Ropes 2.5 Oz Count Good
Serving size 28.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, WHEAT FLOUR, WATER, CITRIC ACID, LACTIC ACID, SORBITOL, MALTODEXTRIN, SODIUM CITRATE, GLYCERIN, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, CONFECTIONER'S GLAZE, RED 40, YELLOW 5.
Kraft Marshmallows Vanilla
Serving size 4.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, DEXTROSE, WATER, CONTAINS LESS THAN 2% OF GELATIN, SODIUM POLYPHOSPHATE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Warheads Ooze Chewz Tropica...
Kraft Marshmallows Vanilla
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Warheads Ooze Chewz Tropical Ropes 2.5 Oz Count Good Tags
Kraft Marshmallows Vanilla Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Warheads Ooze Chewz Tropical Ropes 2.5 Oz Count Good
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Warheads Ooze Chewz Tropical Ropes 2.5 Oz Count Good has a BSI of 47.7 while Kraft Marshmallows Vanilla has a BSI of 8.0. Kraft Marshmallows Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Kraft Marshmallows Vanilla appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Warheads Ooze Chewz Tropical Ropes 2.5 Oz Count Good contains 85.7g of carbohydrates per 100g, while Kraft Marshmallows Vanilla contains 100.0g per 100g. Warheads Ooze Chewz Tropical Ropes 2.5 Oz Count Good has 14.3g fewer carbs, which may result in less blood sugar impact.
Warheads Ooze Chewz Tropical Ropes 2.5 Oz Count Good provides 0.0g of fiber per 100g, compared to 0.0g in Kraft Marshmallows Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the confectionery products category to find more alternatives and make additional comparisons.