Which food has less impact on blood sugar?
Wasatch, Peach Cobbler Granola
Lehi Valley Trading Company, Inc.Honey Oat Lightly Sweetened Granola, Honey Oat
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Wasatch, Pea... | Honey Oat Li... |
|---|---|---|
| Carbs | 17.0g | 43.0g |
| Sugars | 7.0g | 9.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 3.0g | 6.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Wasatch, Peach Cobbler Granola vs Honey Oat Lightly Sweetened Granola, Honey Oat: Significant difference in blood sugar impact. Honey Oat Lightly Sweetened Granola, Honey Oat has very high impact (BSI 73.5) compared to Wasatch, Peach Cobbler Granola's moderate impact (BSI 28.6). Honey Oat Lightly Sweetened Granola, Honey Oat contains 26.0g more carbs per serving, Honey Oat Lightly Sweetened Granola, Honey Oat provides 3.0g more fiber. Wasatch, Peach Cobbler Granola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wasatch, Peach Cobbler Granola
Honey Oat Lightly Sweetened Granola, Honey Oat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wasatch, Peach Cobbler Granola
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, HONEY, PEACHES (PEACHES, SULFUR DIOXIDE [A PRESERVATIVE]), OAT BRAN, CANOLA OIL, CASHEWS, PINEAPPLE (PINEAPPLE, SUGAR, HONEY, AND SULFUR DIOXIDE [A PRESERVATIVE]), FLAX SEED, ALMOND, COCONUT, NATURAL FLAVORS, SPICES, SALT.
Honey Oat Lightly Sweetened Granola, Honey Oat
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, CANE SUGAR, BROWN RICE, CANOLA OIL, HONEY, MOLASSES, OAT SYRUP SOLIDS, SALT, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, ALCOHOL, WATER), MIXED TOCOPHEROLS (ANTIOXIDANT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wasatch, Peach Cobbler...
Minerals
Honey Oat Lightly Swee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wasatch, Peach Cobbler Granola Tags
Honey Oat Lightly Sweetened Granola, Honey Oat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wasatch, Peach Cobbler Granola has a BSI of 28.6 while Honey Oat Lightly Sweetened Granola, Honey Oat has a BSI of 73.5. Wasatch, Peach Cobbler Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Wasatch, Peach Cobbler Granola appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wasatch, Peach Cobbler Granola contains 60.7g of carbohydrates per 100g, while Honey Oat Lightly Sweetened Granola, Honey Oat contains 76.8g per 100g. Wasatch, Peach Cobbler Granola has 16.1g fewer carbs, which may result in less blood sugar impact.
Wasatch, Peach Cobbler Granola provides 7.1g of fiber per 100g, compared to 8.9g in Honey Oat Lightly Sweetened Granola, Honey Oat. Honey Oat Lightly Sweetened Granola, Honey Oat provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.