Which food has less impact on blood sugar?
Watermelon Dehydrated Fruit Jerky
Cinnamon Apple Sauce
Comparing Key Nutrients
| Nutrient | Watermelon D... | Cinnamon App... |
|---|---|---|
| Carbs | 22.0g | 25.0g |
| Sugars | 18.0g | 21.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Dehydrated Fruit Jerky
Cinnamon Apple Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Dehydrated Fruit Jerky
Serving size 57.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATERMELON
Cinnamon Apple Sauce
Serving size 128.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, CINNAMON, NATURAL FLAVOR, ERYTHORBIC ACID (TO MAINTAIN COLOR).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cinnamon Apple Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Dehydrated Fruit Jerky Tags
Cinnamon Apple Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Dehydrated Fruit Jerky, Watermelon has a BSI of 41.7 while Cinnamon Apple Sauce has a BSI of 45.9. Watermelon Dehydrated Fruit Jerky, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Watermelon Dehydrated Fruit Jerky, Watermelon appears to be the better choice for diabetics with a lower BSI score of 41.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Dehydrated Fruit Jerky, Watermelon contains 38.6g of carbohydrates per 100g, while Cinnamon Apple Sauce contains 19.5g per 100g. Cinnamon Apple Sauce has 19.1g fewer carbs, which may result in less blood sugar impact.
Watermelon Dehydrated Fruit Jerky, Watermelon provides 1.8g of fiber per 100g, compared to 1.6g in Cinnamon Apple Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.