Which food has less impact on blood sugar?
Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade
Kraft Heinz Foods CompanySparkling Spring Water Beverage, Chocolate Almond Fizz
Varni Brothers CorporationComparing Key Nutrients
| Nutrient | Watermelon L... | Sparkling Sp... |
|---|---|---|
| Carbs | 3.0g | 10.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade vs Sparkling Spring Water Beverage, Chocolate Almond Fizz comparison: Sparkling Spring Water Beverage, Chocolate Almond Fizz has a moderate blood sugar impact (BSI 20.0) while Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade has low impact (BSI 6.0). Sparkling Spring Water Beverage, Chocolate Almond Fizz contains 7.0g more carbs per serving. Consider Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade
Sparkling Spring Water Beverage, Chocolate Almond Fizz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade
Serving size 251.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT WATER CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, STEVIA LEAF EXTRACT, ROSEMARY EXTRACT (TO PROTECT FLAVOR)
Sparkling Spring Water Beverage, Chocolate Almond Fizz
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED SPRING WATER, SUGAR, PHOSPHORIC ACID, STEVIA REBAUDIANA LEAF EXTRACT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Watermelon Lemonade Co...
No significant vitamin or mineral data available
Sparkling Spring Water...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade Tags
Sparkling Spring Water Beverage, Chocolate Almond Fizz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade
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Report Data Issues for Sparkling Spring Water Beverage, Chocolate Almond Fizz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade has a BSI of 6.0 while Sparkling Spring Water Beverage, Chocolate Almond Fizz has a BSI of 20.0. Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade contains 1.2g of carbohydrates per 100g, while Sparkling Spring Water Beverage, Chocolate Almond Fizz contains 2.8g per 100g. Both foods have similar carbohydrate content.
Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade provides 0g of fiber per 100g, compared to 0g in Sparkling Spring Water Beverage, Chocolate Almond Fizz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.