Which food has less impact on blood sugar?
Watermelon Syrup, Watermelon
R. Torre & Co.Inc.Pure Cane Syrup Cinnamon Bun, Cinnamon Bun
Domino Foods, Inc.Comparing Key Nutrients
| Nutrient | Watermelon S... | Pure Cane Sy... |
|---|---|---|
| Carbs | 20.0g | 26.0g |
| Sugars | 20.0g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Watermelon Syrup, Watermelon vs Pure Cane Syrup Cinnamon Bun, Cinnamon Bun comparison: Pure Cane Syrup Cinnamon Bun, Cinnamon Bun has a very high blood sugar impact (BSI 52.0) while Watermelon Syrup, Watermelon has high impact (BSI 40.0). Pure Cane Syrup Cinnamon Bun, Cinnamon Bun contains 6.0g more carbs per serving. Consider Watermelon Syrup, Watermelon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Syrup, Watermelon
Pure Cane Syrup Cinnamon Bun, Cinnamon Bun
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Syrup, Watermelon
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, MALIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL FLAVORS, FD&C RED #40.
Pure Cane Syrup Cinnamon Bun, Cinnamon Bun
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, NATURAL FLAVORS, CARAMEL COLOR, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Syrup, Watermelon Tags
Pure Cane Syrup Cinnamon Bun, Cinnamon Bun Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Syrup, Watermelon has a BSI of 40.0 while Pure Cane Syrup Cinnamon Bun, Cinnamon Bun has a BSI of 52.0. Watermelon Syrup, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Watermelon Syrup, Watermelon appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Syrup, Watermelon contains 66.7g of carbohydrates per 100g, while Pure Cane Syrup Cinnamon Bun, Cinnamon Bun contains 86.7g per 100g. Watermelon Syrup, Watermelon has 20.0g fewer carbs, which may result in less blood sugar impact.
Watermelon Syrup, Watermelon provides 0g of fiber per 100g, compared to 0g in Pure Cane Syrup Cinnamon Bun, Cinnamon Bun. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.