Which food has less impact on blood sugar?
Raspberry Fruit Syrup, Raspberry
Wal Mart Stores, Inc.Key Food, Original Syrup
Key Food Stores Co Operative, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Fr... | Key Food, Or... |
|---|---|---|
| Carbs | 27.0g | 53.0g |
| Sugars | 19.0g | 18.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Fruit Syrup, Raspberry vs Key Food, Original Syrup: Significant difference in blood sugar impact. Key Food, Original Syrup has extremely high impact (BSI 100.0) compared to Raspberry Fruit Syrup, Raspberry's very high impact (BSI 54.0). Key Food, Original Syrup contains 26.0g more carbs per serving. Raspberry Fruit Syrup, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Fruit Syrup, Raspberry
Key Food, Original Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Fruit Syrup, Raspberry
Serving size 30.0 MLTg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, WATER, RASPBERRY PUREE, RASPBERRY JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM.
Key Food, Original Syrup
Serving size 60.0 MLg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF SALT, ARTIFICIAL & NATURAL FLAVORS, CELLULOSE GUM, CARAMEL COLOR, SODIUM BENZOATE, SORBIC ACID AND POTASSIUM SORBATE AS PRESERVATIVES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Fruit Syrup,...
Minerals
Key Food, Original Syrup
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Fruit Syrup, Raspberry Tags
Key Food, Original Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Fruit Syrup, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Fruit Syrup, Raspberry has a BSI of 54.0 while Key Food, Original Syrup has a BSI of 100.0. Raspberry Fruit Syrup, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Fruit Syrup, Raspberry appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Fruit Syrup, Raspberry contains 90.0g of carbohydrates per 100g, while Key Food, Original Syrup contains 88.3g per 100g. Both foods have similar carbohydrate content.
Raspberry Fruit Syrup, Raspberry provides 0.0g of fiber per 100g, compared to 0g in Key Food, Original Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.