Which food has less impact on blood sugar?
Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape
Welch Foods IncCotton Candy Grape With 5 Electrolytes Protein Water, Cotton Candy Grape
The Crons BrandComparing Key Nutrients
| Nutrient | Welch's, Ess... | Cotton Candy... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 15.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape vs Cotton Candy Grape With 5 Electrolytes Protein Water, Cotton Candy Grape: Both have similar blood sugar impact with BSI scores of 2.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape
Cotton Candy Grape With 5 Electrolytes Protein Water, Cotton Candy Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape
Serving size 503.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, NATURAL FLAVOR, APPLE JUICE CONCENTRATE, CITRIC ACID, WHITE GRAPE JUICE CONCENTRATE, MALIC ACID, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SUCRALOSE, GRAPE SEED EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CARAMEL COLOR.
Cotton Candy Grape With 5 Electrolytes Protein Water, Cotton Candy Grape
Serving size 500.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER WHEY PROTEIN ISOLATE PHOSPHORIC ACID CITRIC ACID NATURAL FLAVORS STEVIA EXTRACT FRUIT AND VEGETABLE JUICE (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Welch's, Essence, Spar...
No significant vitamin or mineral data available
Cotton Candy Grape Wit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape Tags
Cotton Candy Grape With 5 Electrolytes Protein Water, Cotton Candy Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape
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Report Data Issues for Cotton Candy Grape With 5 Electrolytes Protein Water, Cotton Candy Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape has a BSI of 2.0 while Cotton Candy Grape With 5 Electrolytes Protein Water, Cotton Candy Grape has a BSI of 2.0. Cotton Candy Grape With 5 Electrolytes Protein Water, Cotton Candy Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Cotton Candy Grape With 5 Electrolytes Protein Water, Cotton Candy Grape appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape contains 0.2g of carbohydrates per 100g, while Cotton Candy Grape With 5 Electrolytes Protein Water, Cotton Candy Grape contains 0.2g per 100g. Both foods have similar carbohydrate content.
Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape provides 0g of fiber per 100g, compared to 0.0g in Cotton Candy Grape With 5 Electrolytes Protein Water, Cotton Candy Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.