Which food has less impact on blood sugar?
Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans
Conagra Brands, IncLa Choy Soy Sauce, 15 Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Wendy's Chil... | La Choy Soy... |
|---|---|---|
| Carbs | 44.0g | 2.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 11.9g | 0.0g |
| Protein | 29.0g | 1.0g |
| Fat | 20.0g | 0.0g |
Estimated Blood Sugar Response
Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans vs La Choy Soy Sauce, 15 Oz.: Significant difference in blood sugar impact. Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans has very high impact (BSI 62.9) compared to La Choy Soy Sauce, 15 Oz.'s minimal impact (BSI 4.0). Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans contains 42.0g more carbs per serving, Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans provides 11.9g more fiber. La Choy Soy Sauce, 15 Oz. is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans
La Choy Soy Sauce, 15 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans
Serving size 425.0 GRMg
% Daily Value*
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, TOMATO PUREE (WATER, TOMATO PASTE), _X000D_COOKED KIDNEY BEANS (KIDNEY BEANS, WATER), COOKED PINTO_X000D_BEANS, ONIONS, WATER, DICED TOMATOES IN JUICE (DICED_X000D_TOMATOES, TOMATO JUICE), CELERY, GREEN BELL PEPPERS, _X000D_CONTAINS LESS THAN 2%: SALT, BEEF BROTH, BEEF TALLOW, SUGAR, _X000D_MODIFIED CORN STARCH, CORN STARCH, NATURAL FLAVORS, CHILI_X000D_PEPPER, BEEF FLAVOR (CONTAINS BEEF EXTRACT, YEAST EXTRACT, _X000D_SALT, FLAVOR, MALTODEXTRIN, LACTIC ACID, CITRIC ACID), ONION_X000D_POWDER, CITRIC ACID, TAPIOCA STARCH, YEAST EXTRACT, GARLIC_X000D_POWDER, DEXTROSE, DISODIUM INOSINATE & DISODIUM GUANYLATE, _X000D_XANTHAN GUM, AUTOLYZED YEAST EXTRACT, GUM ARABIC, _X000D_MALTODEXTRIN, SMOKE FLAVOR. MAY CONTAIN: SOY.
La Choy Soy Sauce, 15 Oz.
Serving size 18.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE). CONTAINS: SOY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wendy's Chili With Bea...
Vitamins
Minerals
La Choy Soy Sauce, 15...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans Tags
La Choy Soy Sauce, 15 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans
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Report Data Issues for La Choy Soy Sauce, 15 Oz.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans has a BSI of 62.9 while La Choy Soy Sauce, 15 Oz. has a BSI of 4.0. La Choy Soy Sauce, 15 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
La Choy Soy Sauce, 15 Oz. appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans contains 10.4g of carbohydrates per 100g, while La Choy Soy Sauce, 15 Oz. contains 11.1g per 100g. Both foods have similar carbohydrate content.
Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans provides 2.8g of fiber per 100g, compared to 0.0g in La Choy Soy Sauce, 15 Oz.. Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.