Which food has less impact on blood sugar?
Western Family, Lite Reduced Calorie Syrup
Western Family Foods, Inc.Date Syrup, Date
Al Barakah Dates Factory LlcComparing Key Nutrients
| Nutrient | Western Fami... | Date Syrup, ... |
|---|---|---|
| Carbs | 24.0g | 15.0g |
| Sugars | 19.0g | 13.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Western Family, Lite Reduced Calorie Syrup vs Date Syrup, Date: Significant difference in blood sugar impact. Western Family, Lite Reduced Calorie Syrup has high impact (BSI 48.0) compared to Date Syrup, Date's moderate impact (BSI 25.7). Western Family, Lite Reduced Calorie Syrup contains 9.0g more carbs per serving. Date Syrup, Date is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Western Family, Lite Reduced Calorie Syrup
Date Syrup, Date
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Western Family, Lite Reduced Calorie Syrup
Serving size 60.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SALT, LACTIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CARAMEL COLOR.
Date Syrup, Date
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Western Family, Lite R...
No significant vitamin or mineral data available
Date Syrup, Date
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Western Family, Lite Reduced Calorie Syrup Tags
Date Syrup, Date Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Date Syrup, Date
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Western Family, Lite Reduced Calorie Syrup has a BSI of 48.0 while Date Syrup, Date has a BSI of 25.7. Date Syrup, Date has the lower blood sugar impact, making it potentially better for blood glucose management.
Date Syrup, Date appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Western Family, Lite Reduced Calorie Syrup contains 40.0g of carbohydrates per 100g, while Date Syrup, Date contains 75.0g per 100g. Western Family, Lite Reduced Calorie Syrup has 35.0g fewer carbs, which may result in less blood sugar impact.
Western Family, Lite Reduced Calorie Syrup provides 0g of fiber per 100g, compared to 10.0g in Date Syrup, Date. Date Syrup, Date provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.