Which food has less impact on blood sugar?
Western Family, Pie Crusts
Western Family Foods, Inc.Cinnamon Sugar Churro Bites, Cinnamon Sugar
J&J Snack Foods CorpComparing Key Nutrients
| Nutrient | Western Fami... | Cinnamon Sug... |
|---|---|---|
| Carbs | 11.0g | 26.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.2g |
| Protein | 1.0g | 0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Western Family, Pie Crusts vs Cinnamon Sugar Churro Bites, Cinnamon Sugar: Significant difference in blood sugar impact. Cinnamon Sugar Churro Bites, Cinnamon Sugar has very high impact (BSI 50.4) compared to Western Family, Pie Crusts's moderate impact (BSI 21.0). Cinnamon Sugar Churro Bites, Cinnamon Sugar contains 15.0g more carbs per serving. Western Family, Pie Crusts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Western Family, Pie Crusts
Cinnamon Sugar Churro Bites, Cinnamon Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Western Family, Pie Crusts
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED LARD WITH BHA AND BHT ADDED TO PROTECT FLAVOR, WATER, SUGAR, WHEY, SALT, BAKING SODA, SODIUM METABISULFITE (PRESERVATIVE), COLORED WITH YELLOW 5 AND YELLOW 6.
Cinnamon Sugar Churro Bites, Cinnamon Sugar
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT STARCH, CORN FLOUR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, COTTONSEED OIL, PALM OIL, SOYBEAN OIL), EGG YOLKS, MODIFIED FOOD STARCH, EGG WHITES, SODIUM CASEINATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, NONFAT DRY MILK, BUTTERMILK, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, SOY FLOUR. CINNAMON SUGAR PACKET: SUGAR, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Western Family, Pie Cr...
Minerals
Cinnamon Sugar Churro ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Western Family, Pie Crusts Tags
Cinnamon Sugar Churro Bites, Cinnamon Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Western Family, Pie Crusts has a BSI of 21.0 while Cinnamon Sugar Churro Bites, Cinnamon Sugar has a BSI of 50.4. Western Family, Pie Crusts has the lower blood sugar impact, making it potentially better for blood glucose management.
Western Family, Pie Crusts appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Western Family, Pie Crusts contains 52.4g of carbohydrates per 100g, while Cinnamon Sugar Churro Bites, Cinnamon Sugar contains 44.1g per 100g. Cinnamon Sugar Churro Bites, Cinnamon Sugar has 8.3g fewer carbs, which may result in less blood sugar impact.
Western Family, Pie Crusts provides 0.0g of fiber per 100g, compared to 0.4g in Cinnamon Sugar Churro Bites, Cinnamon Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.